Dr. Ian H. Schermer MD

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

Breathe in and breathe out. Isn't it one of the simplest things to do in life? But when you see your loved ones, especially your children, wheezing, it can really make you anxious and stressed. One of the most traumatizing diseases that can leave one struggling for something as basic as oxygen is...

In the early 19th to the 20th century, parents would have been surprised to know that future generations would be free from childhood diseases. Diphtheria was then one of the most common diseases that took the lives of thousands of children, while polio left thousands of children crippled. Measles...

IntroductionCat scratch fever or cat scratch disease is a bacterial infection spread by cats. You can get the cat scratch fever from a scratch or bite of a cat that is infected with the bacterium called Bartonella henselae. Aside from the infected cat’s scratch, you can also acquire the infection...

Dehydration happens when your body loses fluids more than the amount that you have taken in, especially water. You can develop dehydration by sweating a lot, by urinating too much, or it can also occur due to an inadequate absorption of water to your body due to certain illnesses. All of these...

IntroductionMucus is a moist film, which helps keep your nose from drying out and protect your lungs from foreign substances, such as bacteria, viruses, dust, and other harmful intruders. It keeps you healthy but you may only notice it whenever you are sick. Mucus becomes thicker when you are sick,...