Dr. Elisa A Ostafin MD

According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

Manage Your ConditionIt is not called the "irritable" bowel syndrome for nothing. IBS causes chronic pain and discomfort in the abdomen, as well as bloating and changes in bowel habits. These symptoms can cause physical and psychological discomforts. All things considered, there is no cure for IBS....

OverviewRed blood cells (RBCs), also called erythrocytes, are the cells that carry oxygen throughout the body. They are also one of the major components of blood. Having a high red blood cell (RBC) count means that the number of RBCs in the bloodstream is higher than normal. When you have signs and...

Take a Walk Down Memory LaneWalking speed and strength of hand grip can help predict the risk of stroke and memory problems in old age, says a new study. “This forms a very basic test to predict the odds of getting these conditions in old age," says Erica C. Camargo MD, PhD. A decrease in walking...

Recently, there have been serious health issues linked to energy drink.  The ever growing popularity and consumption of these products came on quickly. Are these drinks safe like manufacturers claim them to be?Energy drinks are basically beverages that contain stimulants, like caffeine, and are...

Remember that not all hair products are good for everyone. Understanding how to choose the right conditioner is very important to get healthy locks.In most cases, your professional hair stylist would be able to choose the right conditioner for your hair. This is mostly based on the texture of your...