Jon David Chu MA, MSPT, CSCS

Recommended Articles

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Risks of Not Treating Head Lice

  Head lice are an innocuous problem. They can really be annoying and need lots of effort to cure, but eventually, those infected will fully recover. It’s estimated that more than twelve million people encounter head lice infestations every year. However, very few experience permanent damage. It’s...

• Super Foods to Save Life

  According to many scientific studies foods including quinoa, broccoli, beans, and almonds can be categorized as super foods that prevent diseases and increase longevity. Foods like these contain some powerful substances that may help to prevent diseases and improve overall health. As experts put it,...

• What is a Cholecystectomy Diet?

  After your gallbladder has been removed, you may develop frequent loose or watery stool, which is a sign of diarrhea. In some cases, this diarrhea may last for a few weeks or even months. First, it is very important to understand why you are having diarrhea. Diarrhea which comes immediately after...

• Understanding the Different Types of Diabetic Neuropathy

  When mentioning diabetes, people mostly think about high blood sugar, problems associated with poor blood flow, and possible complications if the patient fails to follow their treatment plan. However, one important symptom that constantly gets sidelined (despite being partly responsible for diabetic...

• Leukocyte Esterase Test

  Leukocyte Esterase Urine TestLeukocyte esterase (LE) is an esterase produced by white blood cells (WBCs) or leukocytes. A leukocyte esterase test is a urine test used to detect the presence of white blood cells and other health conditions associated with infection.Normally, leukocyte esterase...