Michele L Steffens PH.D

A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

Have you ever watched Chopped where contestants are given weird ingredients and told to come up with something great in a matter of minutes? Nicole Marchetti was given tuna belly, black radishes, bacon popcorn, and key limes as her main ingredients. What in the world could someone cook with that? ...

Ulcerative colitis and Crohn’s disease are two of the most common types of Inflammatory Bowel Disease (IBD). Individuals with IBD experience both inflammation and damage to the gastrointestinal tract. While IBD requires lifelong treatment, the severity of symptoms that each disease presents varies...

After undergoing radiation therapy, the patient will be instructed on what to do, the appointments to keep, and everything they will need to know to make a full and safe recovery. Recovery usually depends on a lot of factors, but the following are some of the important ones:...

What is psychotherapy?When a therapist assists his patient in understanding who they are, the process is called psychotherapy. The therapist will take you through a journey that will reorganize your personality. Your insights can then be integrated with your day to day behaviour. Psychotherapy will...

Doctors or physicians are categorized according to different factors including medical specialties and subspecialties. Most doctors specialize in a specific area of medicine. This article provides a summary of the different types of doctors in the medical field. AllergistsAllergists are also...