Dr. Howard W Palay MD

Winters in Edmonton, Alberta Canada are known for being long, harsh and cold.  For a family living with an old rickety furnace, it can sometimes feel like a big game of chicken. Will the furnace decide to call it quits before the cold does? Recently, a family who was in that exact situation was...

Depression is a mental illness that consumes individuals, leaving them feeling helpless, hopeless, and sometimes useless. It can be caused by life experiences such as loss of a family member or mental trauma in an individual's life.Depression can occur to anyone, and for a vast majority affected,...

The ketogenic diet is a high-fat, low-carb, adequate-protein diet that was designed by Dr. Russell Wilder in 1924. It became popular then for its effectiveness not only in treating epilepsy but in weight loss. After a few years, the popularity of the ketogenic diet began to wane as new...

What is sleep apnea?Sleep apnea is a serious form of sleep disorder that occurs when a person's breathing is often interrupted while sleeping. The brain and other parts of the body do not get enough of oxygen when sleep apnea remains untreated. There are two main types of sleep apnea:...

Our grandmothers and parents used to insist on a sound sleep of 8 hours in the night. But with the changed lifestyle, use of computers, mobile phones and technology increasingly being used, our sleeping patterns and the duration has changed drastically.Many of the younger generation have opted for...

As humans age, it is common for muscle cells to diminish and be exchanged with fat cells. It is a slow process as one cell after another is exchanged. However, this process quickens when a muscle is injured. The worst case occurs in muscle wasting diseases like Duchenne muscular dystrophy. A...