Dr. John Charles Andrefsky MD

A study published in the journal BMJ, provides supports to the concept of beauty sleep. A small study conducted by Swedish researchers shows that adequate rest is essential for looking healthy. Until now, the concept of beauty sleep lacked solid evidence from science.In this study, 23 healthy...

Everyone suddenly hears about the death of Princess Leia, Carrie Fisher. The media immediately starts to investigate the possible causes of celebrity deaths and does not always give us clear answers. Months later, the real causes of death are shown to audiences through press conferences where family...

People with sleep apnea disorder may not be aware of the problem at all. In most cases, they think they are getting good sleep but are then tired throughout the day. Here are a few ways to help change lifestyle habits to cope with sleep apnea.Lose weightHaving a poor night of sleep induces higher...

When we hear the word “procrastination,” most people think of work. Procrastination is not something we automatically associate with bedtime or sleep. However, a new type of procrastination has been identified, and it particularly affects our behavior in the bedroom. With the influx of...

Everyone can agree that sleep is very important for someone to maintain their overall health. One celeb who knows this well is favorite funny lady and former SNL cast member Amy Poehler. When discussing her own sleeping issues, Poehler mentioned that when her son, Archie was just three months old,...

Sleep apnea has, for the longest time, been the bane of every good night’s sleep. The condition encompasses a series of signs and symptoms that surface during sleep and which can seriously affect the victim by interrupting his or her slumber. Sufferers of this condition usually have a hard time...