Dr. Paul Helman MD

Recommended Articles

• How to Choose the Right Conditioner for Your Hair

  Remember that not all hair products are good for everyone. Understanding how to choose the right conditioner is very important to get healthy locks.In most cases, your professional hair stylist would be able to choose the right conditioner for your hair. This is mostly based on the texture of your...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• Young Athletes and Heat-Related Illnesses

  Simple measures will help to prevent heat-related illnesses in young athletes while exercising in the heat. According to American Academy of Pediatrics (AAP), heat-related illness such as heat exhaustion and heat stroke can be prevented in young athletes just the same way as in adults. One of the...

• Rapid Shallow Breathing (Tachypnea): Causes and Treatments

  What is rapid shallow breathing?Rapid, shallow breathing, also medically called as tachypnea, is a term used to describe a breathing that is too fast, particularly when people have it due to a lung disease or other health conditions. Sometimes, rapid, shallow breathing and hyperventilation...

• Can Vaccinations Make My Infant Sleep Better?

  Getting your child vaccinated in the afternoon will help him or her to sleep better in the following 24 hours, according to a new study. The study reports that infants who were vaccinated after 1:30 in the afternoon could sleep longer the following day.A small variation in the body temperature is...

• Levator Scapulae Muscle: Function, Trigger Points, and Anatomy

  Levator Scapulae MuscleThe levator scapulae is a long muscle, which is located at the back and side of the neck. It is known to end at the top of the shoulder. Its Latin name indicates its function of lifting the scapula. Regardless of muscular development, this long muscle is difficult to see. It...