Crystal Alderfer is a physical therapist practicing in Honolulu, HI. Crystal Alderfer specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Crystal Alderfer can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Crystal Alderfer will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
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- What Is Nighttime Back Pain?
What Is Nighttime Back Pain?Nighttime back pain is a more painful and irritating type of back pain, unlike other types back pain that disappears after some posture adjustment. The nighttime back pain is more persistent, even present during the night. It is also known as nocturnal back pain....
- What Are the Benefits of Pilates?
This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...
- What Causes Middle Back Pain?
Middle back pain, also known as upper back pain or thoracic back pain occurs anywhere between the bottom of the neck to the top of the lumbar spine, where the rib cage ends. The ribs are connected to the sternum (a narrow thickened plate in the center of the chest) and then wrap round the...
- What Is Physical Therapy?
Many diseases, disorders, and habits can potentially prevent you from carrying out an individual's typical day-to-day activities. Physical therapy is a treatment option to relieve pain and to help people who suffer from disorders, injuries, and diseases to get back into their daily routine. It helps...
- What are the Benefits of Plyometrics?
Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...
- Does Kinesiology Tape Work?
What is a kinesiology tape?Most people would recognize kinesiology tapes as bright-colored tapes with fascinating configurations. A kinesiology tape is a thin and stretchy fabric made from cotton or nylon blend. This stretchy fabric is backed up with an adhesive, which is made from hypoallergenic...
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