Harinder S. Gogia M.D.

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

The first few weeks after a heart surgery are usually eventful and difficult. As time passes, life becomes easier with lesser discomfort, if postoperative precautions are followed stringently. The most important thing that a patient should realize is that he himself is responsible for quick healing....

Unfortunately, there is an increasing prevalence of hypertension, which is the term used to indicate high blood pressure with a reading of 140/90 mm Hg or higher. It is being blamed on living a modern lifestyle, the frequency of alcohol and tobacco intake, certain physical activities, and processed...

Ideal Cholesterol LevelLast week when you went for the regular check up the doctor told you that your ‘bad’ cholesterol levels are high. What does that mean? Is good and bad cholesterol the same thing? Yes, cholesterol is needed for maintaining good health. If the levels of low density...

After the completion of your catheter ablation operation, the professionals will move you to a separate room while you wait for them to pull out the catheters. After a few hours, they will remove the catheters, and then they will apply pressure on the areas or around the incision to stop or control...

What is heart rate?The heart rate is the number of heartbeats that occur per minute. The normal heart rate depends from person-to-person. As people get older, the heart rate changes and pulse regularity may change, which can signify heart problems or other medical conditions. Your heart rate may...