Kenya Holden MA, LLP

Recommended Articles

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  Cognitive behavioral therapy, or CBT, is a psychotherapy that is used to dissect the thought process and feelings of an individual. This technique is utilized to understand why people who have a complex thought process and complex feelings, dictate their behavior. This psychotherapeutic method is...

• Can Certain Lifestyle Choices Influence the Symptoms of Multiple Sclerosis?

  Multiple sclerosis (MS) is an illness that affects the body’s nervous system and whose cure has yet to be found. MS is characterized by varying signs and symptoms depending on which part of the nervous system is affected. The main and most common signs and symptoms observable in most patients...

• Autism and Romance: Finding Love on the Spectrum and Online

  Anyone who has a loved one with autism will find this article to be a burst of sunshine. Finding love is difficult for anyone and for those on the autism spectrum, the challenges might be greater.  Some people assume a person with autism is unable to form a romantic relationship. To appreciate...

• Top 7 Depression Myths and Misconceptions Debunked

  Depression is one of the most common mental illnesses experienced by people, and just like any other illness, this condition is also accompanied by certain myths and misconceptions. These are the most common myths surrounding depression today....

• Psychotherapy for Multiple Personality Disorder

  Multiple personality disorder or currently known as dissociative identity disorder (DID) is a condition where an individual is characterized by two or more personalities. These personalities are distinct and are sometimes called alters. Alters might have different characteristics from the person...

• Phobia: What are the Different Types? How are they Treated?

  What Is a Phobia?People usually have fears like drowning, getting hurt by knives, fire, cockroaches, etc. However, in some cases, the fears become so irrational that the person has severe anxiety and tries everything possible to avoid facing the situations they’re afraid of. When fears become...