Christopher Karl Germer PH.D.

Sleep is a way for the body to recuperate itself and revive from the entire day’s tired schedule. Sleeping is one of the most crucial functions of the body, and getting a good night’s sleep helps one to carry on their everyday functions normally. Even one day of disturbed sleep can leave you...

People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

Insomnia is also known as sleeplessness. It is a sleep disorder where people have trouble sleeping. Insomnia is caused by several factors. People with insomnia have abnormal sleeping patterns as well as daytime sleepiness, irritability, and a depressed mood. They may also have an increased...

Attention deficit hyperactivity disorder, or ADHD, is a condition that can affect learning and one's ability to mingle with others. As the name indicates, a lack of attention and hyperactivity are the major symptoms, which would be seen at a level that is inconsistent with the growth and...

Introduction From the perspective of an outsider, it is very difficult to understand what it is to have autism. This misunderstanding, unfortunately, can result in a lot of misconceptions and stereotypes about people with autism. Below are certain misconceptions, which people usually have in...

The Duggar Family The story about the Duggar family began decades ago on a hot summer day in July 1984, when 19-year-old Jim Bob Duggar and 17-year-old Michelle got married. They were young, enthusiastic, and in love. They couldn’t have dreamed that one day, they will end up on a reality TV show...