Dr. Gail Ann Kopin RDH, COM, N.D.

Recommended Articles

• What Is Tahini? Nutrition Facts and Health Benefits of Tahini

  What is tahini?Tahini is a type of paste made from sesame seeds. It is a staple sauce used in most Middle Eastern and Mediterranean dishes. Tahini is also quite popular in Israel, Turkey, Iraq, and Greece. It is usually regarded as the main ingredient in making hummus and dips.Thousands of years...

• Health Benefits of Millet

  What is millet?Millet is a type of grain that belongs to the Poaceae family (grasses). Important sources of human food in the world, such as barley, oats, wheat, and sugarcane, also belong to this family. Millet has an ancient history in the human diet, even though most people may regard millet as...

• What Are Cruciferous Vegetables: Health Benefits and Recipes

  IntroductionCabbage, kale, cauliflower, and broccoli have one thing in common--they all belong to the family of cruciferous vegetables. Cruciferous vegetables are loaded with so many nutrients such as fiber, vitamins, and phytonutrients. These nutrients play very important roles when it comes to...

• Home Remedies for Bedbugs

  What are bedbugs?Bedbugs are insects that usually live in beds and feed on human blood. Aside from mattresses, bedbugs can also survive on other surfaces and spaces, such as rugs or carpets, dressers, luggage, sheets, sofas, or couches. Among the different bedbug species, Cimex hemipterus...

• GAPS Diet Food Plan List

  Phases of the GAPS DietIntroductory Diet PlanThe introductory phase of the recommended GAPS diet acts as an excellent tool to perform a process of detoxification. This diet plan is effective for all patients dealing with severe digestive problems, which include gastritis, chronic diarrhea, and...

• What Is Oolong Tea? Health Benefits of Oolong Tea

  Oolong tea is one of the best natural remedies that can help in easing a number of health issues, which include cardiac or heart problems, conditions related to inflammatory diseases, high levels of cholesterol, and much more.Oolong tea contains various antioxidants that help promote better bone...