Dr. Adrian Krukowski M.D.

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• What are Electronic Cigarettes?

  First introduced in China, E-cigarettes, or electronic cigarettes, are devices that make nicotine vapors for inhaling. It is battery powered, and is a popular choice for people who do not want to inhale smoke that is in normal cigarettes. It is considered as an alternative for tobacco lovers as the...

• Exercise Can Benefit a Child's Academic Abilities

  A new review of studies shows that physical activity and exercise may help children to perform better in academics. According to the researchers physical activity improves the functioning of the brain and enhances thinking skills by increasing blood flow and oxygen to the brain cells. Exercise also...

• Obesity & Sleep Disorders, Affect Child's Ability to Learn

  A new study has shown that weight, sleeping disorders, and inability to learn are all linked with each other in children. A child who is overweight and who does not get enough sleep may have difficulty learning. Moreover, a child who has learning disabilities has a higher risk of developing obesity...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• What is P90X System?

  P90X system is an extreme home fitness training program that claims to give you a lean and fab body at the end of a 90 day session. The training is provided through a 12-DVD set video program that features workouts for specific parts of the body. The program asks for six to seven days of regular one...

• What Are Proven Ways to Boost My Energy?

  There are a number of simple lifestyle changes that are helpful in improving your energy levels and keep you tuned in for the entire day. These simple strategies may take some time to become habitual, but once you get the hang of it you will see immediate results....