Rachel Grubb is a physical therapist practicing in Cookeville, TN. Rachel Grubb specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Rachel Grubb can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Rachel Grubb will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
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- What are the Benefits of Plyometrics?
Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...
- Alternative Treatments for Stroke
Knowing about the treatment and care of stroke victims is important. When a victim shows stroke-like signs and symptoms, a neurologist must confirm the symptoms as well as identify the type of stroke the victim is suffering from, the affected areas, and the level of damage. This will help in...
- Don't Be off Balance: Take Up Yoga
A recent study shows that individuals who practice yoga can help to recover balance, and prevents potentially fatal falls if they have ever had a stroke. Researchers report that stroke survivors who practice specialized post-stroke yoga poses improved their balance by 34%. This is particularly...
- Do Shin Splints Require Physical Therapy?
Shin splints are also known as medial tibial stress syndrome (MTSS). The pain along the inner aspect of your shin bone is referred to as a shin splint. This condition is common in athletes and those who participate in high-intensity workouts, and in sports like basketball, tennis, soccer, and...
- The Worst Lifestyle Choices for Rheumatoid Arthritis
Having rheumatoid arthritis means sticking to certain lifestyle practices. Rheumatoid arthritis happens due to large-scale inflammation in the body, which typically affects the joints. The condition causes immobility and severe pain as the inflamed joints makes it painful to move. Rheumatoid...
- What Is Minimally Invasive Knee Replacement Surgery?
Minimally invasive knee replacement surgery is a term used to describe several procedures and modifications of conventional knee replacement aimed to reduce tissue trauma. Unlike other procedures that involve a deep cut on your knee to expose the joint, the procedure's main goal is to reduce or...
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