Ashley Clifton is a physical therapist practicing in Indianapolis, IN. Ashley Clifton specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Ashley Clifton can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Ashley Clifton will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
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- Can You Get Back Pain From Stress?
Sometimes, the pressures of life become too much to handle, and stress becomes the norm. When stress lasts for too long, it becomes a source of many health complications. The effects of stress are only in the mind in most cases. However, extreme cases of stress may affect some parts of the body in...
- Recovery After a Laminectomy
Laminectomy is a surgical procedure done for the removal of the lamina, bone spurs, and ligaments that may be putting pressure on your spinal nerves and causing lower back pain. The procedure is said to be one of the most commonly performed back surgeries. Below is a detailed information on what...
- Mindfulness and Fibromyalgia
Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...
- How to Treat a Sprained Ankle
Ankle sprains are a very common ailment, particularly of women who have the habit of wearing high heels. Ankle sprains refer to the condition in which one of the ligaments in the ankle is injured. A history of ankle sprains will eventually make an individual prone to ankle sprains. Landing the foot...
- Shin Splints: What Is RICE?
he pain caused by the overuse of the shinbone, which is the large front bone in the lower leg, is known as a shin splint. Shin splints are usually characterized by pain in the inner part of the shin bone or the tibia. Shin splints are also known as medial tibial stress syndrome (MTSS). This...
- What Exercises Prevent Shin Splints?
Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...
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