Dr. Bradley M. Shepherd, DC

Chiropractor | Nutrition

205 Boutz Rd Bldg #4 Las Cruces NM, 88005 Show map

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About

Dr. Bradley Shepherd is a Chiropractor and a certified functional medicine practitioner, practicing in Las Cruces, NM. Dr. Shepherd specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. He specializes in nutrition and functional medicine, with an emphisis on digestive problems. He offers meridian therapy. Dr. Shepherd seeks to reduce pain and discomfort through manipulation and adjustment of the spine. He strives to improve the quality of life with each patient, whether through chiropractic treatment, or functional medicine.

Education and Training

Logan University DC 2008

Provider Details

Male English

Dr. Bradley M. Shepherd, DC

Dr. Bradley M. Shepherd, DC's Expert Contributions

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4 Fiber Facts
Today’s blog post is all about fiber, and I've got four fiber facts for you. Some of these things you may already be familiar with, but hopefully, there's something new here for you.The first fact is that there are many different types of fiber. These different types of fibers can be broadly...
5 Tips for a Healthy Heart
Happy Heart Health Month! Yes, it is February, and, among other things, it is National Heart Health Month. Today, I want to share five tips that will help you improve and maintain a good healthy heart.The first thing you want to do, of course, is making sure that you're getting to see your primary...
Food as Medicine?
Before modern medicine, humans have had to rely on nature to stay healthy and treat disease. We have had to eat foods that benefit us, and avoid foods that hurt us. It has been increasingly difficult to do this in our modern, fast-food, convenience-food world. We have an abundant supply of...
Headaches
There are many causes of headaches. Some are stress-related, others may be due to allergies. They may be vascular in nature, or due to organ dysfunction. Dehydration could also be the cause. To make things even more confusing, it could be a combination of these or something different altogether....
What Is Detox?
What is detox? Is it necessary? Is it a good idea? What is the goal? Is it a scam? Does it work? All of these questions are legitimate and should be asked. I have seen many “detox” products that make claims that sound too good to be true. And most of the time, that is the case. So, how do we...
Immune System
Your immune system is complicated, it involves your genetics, blood, internal organs, trace minerals, major minerals, vitamins, chemistry, and more. Can you boost your immune system? Unfortunately, there is not a magic pill that can boost your immune system. There is not a supplement that you can...

Does improving your posture hurt?
Improving your posture should not hurt at all. It may feel awkward at first, but it should reduce stress in your shoulders, neck, and back. It will be difficult to maintain good posture for a long time unless those postural muscles are strong. If you think you have a problem with posture, visit your chiropractor. READ MORE
How long do you have to wear a posture corrector?
It depends on what is causing your bad posture. I typically don't recommend a posture corrector because it may worsen the problem if you have weak postural muscles. READ MORE
Do push ups fix rounded shoulders?
Push ups are healthy, but if you have rounded shoulders due to an imbalance of muscle tone, the push ups may be making things worse. Consider an exercise that works the muscle of your back and between your shoulders. If you think you have a problem, visit your chiropractor. READ MORE
What is the fastest way to fix forward head posture?
If you have forward head posture, it is important to identify the cause of it. Visit your chiropractor. Depending on what is going on, there are exercises you can do, and there are devices that you can use to help. Simply being aware of your posture and keeping your ears over your shoulders may help. READ MORE
Is it too late to fix your posture?
If you are only 28, it is not too late to fix posture. However, the sooner the better. Visit your chiropractor for help with this. READ MORE
How do I stop forward slouching?
The fact that you are aware of your posture is a good first step to correcting your posture. The best way to stop forward slouching is to practice maintaining a good posture. Chiropractic treatment can help you along the way by freeing up the joints, which may make it easier to maintain good posture. Keep your head over your shoulders, and your shoulders over your hips. READ MORE
Can a chiropractor fix uneven shoulders?
That really depends on the cause of your uneven shoulders. A chiropractor would need a detailed history and examination to uncover the reason behind uneven shoulders. Only then will the chiropractor be able to tell you if it is treatable. If you think you have a problem, please visit your chiropractor. READ MORE
Which shoulder is higher in scoliosis?
That depends on the direction of the scoliosis. Scoliosis is more common in females than males, and most of the time, they begin in the lumbar spine (that is your low back). It will typically curve to the left in the lumbar spine, then to the right in the mid back, back to the left in the neck. A right-sided scoliosis would do the opposite. A right-sided scoliosis will typically cause more problems than a left sided one. READ MORE
Why does my back always hurt?
Pain is your body's way of telling you that something is wrong. There could be many causes of back pain. You should get it checked by a professional. A thorough history and examination will give the provider clues to the underlying cause of you back pain. Once a cause is established and a proper diagnosis is made, then the provider can give you a treatment plan. Hopefully the doctor will uncover the underlying cause and treat you appropriately. A good experienced chiropractor should be able to help you with this. READ MORE
How often should I wear a posture corrector?
The less the better. It is more important to strengthen your postural muscles. READ MORE
What happens if scoliosis is left untreated?
That really depends on the severity of the scoliosis. It is a good idea to get regular checks by your chiropractor because the joints in a scoliosis can become very stressed. If the scoliosis is severe, it may require surgical rods. If the scoliosis is untreated, the most likely scenario is early arthritis in the joints of the spine that are under more stress. READ MORE
What problems can scoliosis cause?
It depends on the severity and direction of the scoliosis. At a minimum, you're looking at early onset arthritis. This process can be slowed by visiting your chiropractor on a regular bases. A severe right scoliosis can put pressure on the heart, causing heart problems. There is also a correlation between a right scoliosis and an Arnold-Chiari malformation. This is when a part of the brain is pushed down through the skull, which could result in pressure on the brainstem. The brainstem controls many of the unconscious processes of your body (breathing, heart rate, etc.) READ MORE
Is it bad to pop your fingers?
Not at all. READ MORE
How do you get instant relief from neck pain?
Pain is your body warning you that something is wrong. It could be a sign of something serious, like stroke or heart attack, or it could be something simple like improper movement of the joints of your neck. It is important to have it checked by a professional who will ask you questions and do a thorough examination to find out the cause of the pain. A good chiropractor should be able to determine the cause. If the cause is related to joints or muscles, your chiropractor should be able to help you. As with any medical procedure, there is no guarantees of immediate relief. READ MORE
How do chiropractors adjust ankles?
Chiropractors go through a lot of training in adjustment technique. There are multiple ways that a chiropractor might adjust ankles. Some may use their hands while others may use an instrument. READ MORE
Can chiropractors adjust feet?
Yes, they can. Not all chiropractors choose to adjust every joint in the body, but they are all trained. Some chiropractors specialize in adjusting extremities (shoulders, elbows, wrists, hands, hips, knees, ankles, and feet. READ MORE
Can a chiropractor fix ankles?
It depends on what is wrong with them. If they are broken, you'd be better off visiting an orthopedic surgeon. If the joints are not working right, then a chiropractor would be a good choice. Make sure they take a good history and do a thorough examination. READ MORE
What causes a stiff neck all of a sudden?
A sudden stiff neck may be caused by a number of things. It would be important to take a good history to determine the cause. A thorough examination may also give clues as to the cause. If you have a sudden stiff neck, you should get it checked out. Some of the potential serious causes could be meningitis, a certain type of stroke, or heart attack. Some of the less serious reasons could be muscle spasm, poor sleep, bad posture, allergies, stress, or cold air blowing on your neck while you sleep at night. Again, it is important to take find a chiropractor or other physician who will take a good history and do a good examination to identify the cause and proper treatment. READ MORE
Can being out of alignment cause knee pain?
Spinal problems can create many other biomechanical problems. Unless you have had direct trauma to the knee, knee problems are usually a sign that something else is wrong...foot problems, hip problems, or problems in the low back or pelvis. READ MORE
How do you fix a shifted kneecap?
Usually a shifted kneecap is due to muscular imbalances in and around the knee, hips or feet, unless there has been specific trauma to the knee. You need to identify and balance the imbalances. Most chiropractors should be able to help you with this. READ MORE