Jairah Legarde PT
Physical Therapist
4532 Stonewall Dr Raleigh NC, 27604About
Jairah Legarde is a physical therapist practicing in Raleigh, NC. Jairah Legarde specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Jairah Legarde can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Jairah Legarde will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
Provider Details
Jairah Legarde PT's Practice location
Jairah Legarde PT's reviews
Write ReviewRecommended Articles
- What are the Benefits of Plyometrics?
Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...
- Sore Muscles and Joint Pain
Causes of sore muscles...
- What Is Physical Therapy?
Many diseases, disorders, and habits can potentially prevent you from carrying out an individual's typical day-to-day activities. Physical therapy is a treatment option to relieve pain and to help people who suffer from disorders, injuries, and diseases to get back into their daily routine. It helps...
- Holistic Treatments for HIV
An Overview of HIVThe human immunodeficiency virus or HIV can be spread through infected body fluids such as blood, vaginal fluid, rectal fluids, semen and pre-ejaculatory fluids, and breast milk. Most often, the virus is passed through sexual intercourse or sharing of infected injection needles...
- Ice Baths Relieve Sore Muscles
According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...
- Fibromyalgia Treatment: What are the Alternatives?
Fibromyalgia is a chronic health condition characterized by widespread pain and fatigue. Other symptoms include sleep disturbances, memory problems, sensitivity to touch, depression, overactive bladder, and irritable bowel syndrome. The pain, chronic tiredness, and other symptoms can have a major...
Nearby Providers
- Dr. Leigh A. Martino PT, DPT23011 Bradford Green Square Cary North Carolina 27513
- Dr. Travis A Lore PT388 N Smithfield Rd Knightdale NC 27545
- Diana Leigh Hogg PT4201 Lake Boone Trail Raleigh NC 27607
- Brian Michael Gentry PT4201 Lake Boone Trail Raleigh NC 27607
- Deborah Meredith Douglass PT100 CORNERSTONE DR CARY NC 27519
- Michael Shank Other101 Sw Cary Pkwy Cary NC 27511