Dr. John Darrell Hernandez M.D.

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  Heartburn is usually triggered when stomach acid travels up toward the esophagus and cause a burning feeling in your throat or chest. It can be a very unpleasant feeling, but there are natural home remedies that can help relieve it aside from taking over-the-counter medications. However, it's time...

• What Causes Night Sweats?

  Night sweats refer to excessive sweating during the night, and they can transpire regardless of the temperature. Another term commonly used for night sweats is hot flashes....

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• How Do Kidney Stones Develop?

  Kidney stones are a condition that affects around 15 percent of the world's population. For reasons unknown, the condition's prevalence has increased over the last 30 years. Kidney stones more often affect men than women. What are kidney stones?Kidney stones or renal lithiasis is the formation of...

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• Long Commutes May Lead to Poor Health

  A study published in, American Journal of Preventive Medicine, shows that people who commute long distances to work tend to have poor health. People who traveled more than 15 miles a day were more likely to be obese and had more belly fat, when compared to people who traveled less than 5 miles to...