John Schroeppel, Chiropractor

John Schroeppel

Chiropractor

638 W Duarte Rd 16 Arcadia California, 91007

About

Dr. John Schroeppel is a Chiropractor practicing in Arcadia, California. Dr. Schroeppel specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Schroeppel seeks to reduce pain and discomfort through manipulation and adjustment of the spine.

Education and Training

Southern California University of Health Sciences Doctor of Chiropractic 2017

Provider Details

Male English
John Schroeppel
John Schroeppel's Expert Contributions
  • I have a dull pain in my lower back. How can I treat it?

    One of the most important things you can learn to do is to listen to your body. When you have pain, your body is telling you that there is something wrong. Continuing to do things that are causing you pain and hoping that the pain will just go away is not a good idea. Pain can be present for a variety of reasons. If the pain is only brought on by physical exertion, such as exercise, first try taking it down a notch. If you are starting a new exercise program, your body might just not be ready for that level of activity yet. Slow down to a more moderate level and see if the pain improves or goes away. If it does, you may need to just take things at a more moderate level until you build up the strength for more. However, sometimes the exercise or activity only makes us aware of an existing problem, such as joint restrictions in the spine or an imbalance in the pelvis. You may have adhesion in the muscles you are unaware of or muscles that are already overworked and can't handle the additional strain. If pain does not decrease with slowing down or persists when not exercising, it would be beneficial to visit a chiropractor for an assessment. Chiropractors are well trained in musculoskeletal conditions and can determine where your pain is likely coming from, as well as provide treatments and therapies that can correct the problem and/or improve the symptoms. Chiropractors use physical treatments and therapies rather than drugs or surgery. Treatments are not painful and usually take 30 mins or less. You can even continue to do a lighter version of your exercise routine while receiving care (in most cases). READ MORE

  • Can a chiropractor help me with a pain in the back of my thigh?

    When we work out, we are tearing muscle in order to build more muscle fibers. Often, this is painful or causes soreness, but usually only lasts a few days. Sometimes we damage the muscle tissue a little too much and the pain is more intense, lasting for weeks. This is what is called a muscle strain. The muscle tissue is more severely damaged and takes much longer to heal. Sometimes you hear people use the term muscle sprain or just a sprain/strain injury. These are misnomers, as a sprain in damage to ligaments, which connect bones together, where a strain is damage to a muscle or tendon, which attaches muscle to bones. With that in mind, the natural history (or average time to heal) for a mild strain injury is 3 to 6 weeks. So, if you do nothing except rest the area, that is what you can expect for healing time. Chiropractors can help to not only speed the healing process, but also improve the function of the muscles after the healing occures. Keep in mind that some Chiropractors don't treat soft tissue injuries and only perform chiropractic adjustments to joints, so you will want to ask if they treat soft tissue injuries before you make your appointment. In my practice, I treat muscle strains in 3 ways: First, I use either Therapeutic Ultrasound or Electrical Muscle Stimulation, with moist heat (or ice if the injury is very acute- 1 week or less). This helps to both relax the muscles, which are often in spasm, as well as reduce the inflammation that builds up in the area. Second, I use a soft tissue technique, such as massage or Instrument Assisted Soft Tissue Mobilization (IASTM). This helps to release tension in the muscles, as well as brake up fibrous adhesions (where the body builds up fibrous tissue, similar to scar tissue, in the muscles to help prevent further injury) that develop due to the injury and impede the function of the muscle long-term. Finally, I use chiropractic adjustments of the spinal and/ or extremity joints. This improves the structure of the framework which the muscles are attached to and enables them to perform better, with less tension, and without having to compensate for joint restrictions. Most often, these treatments improve the level of pain as well, but if not, there are topical ointments that have an analgesic (pain reducing) effect, which can be applied in the beginning. My patients usually feel 70-80% better in 2-4 treatments and have little to no pain after 6-8 treatments. We have the best results from doing several treatments close together (2-3 times per weeks) in the beginning. Fewer visits can work, too, but it does take longer to improve. READ MORE

  • I have lipoma under my arms. Can a chiropractor help?

    Doctors of Chiropractic do not specifically treat lipomas and I don't know of any treatment for a lipoma, other than having it surgically removed. A lipoma is a slow-growing, fatty lump unusually situated between your skin and the underlying muscle. This area is known as the fascial layer or fascia. The lipoma should feel doughy and is usually not tender. When you push on it, it moves readily with light pressure. If you have a bump that is hard, not easily moved, or painful when touched, you should have it examined right away by a competent doctor, as you may have something other than a lipoma. Unlike a cancerous growth, a lipoma isn't normally harmful. They don't usually require treatment, but if the lipoma bothers you, is painful or is growing quickly, you may want to have it removed. One way in which a chiropractor might be able to help with a lipoma is with a technique some chiropractors use called IASTM (Instrument Assisted Soft Tissue Mobilization). This is a process that uses metal tools to rub over the skin and the underlying fascia to brake up adhesions which form in the fascia. According to Lindsay Kellner, Senior Wellness Editor for www.mindbodygreen.com: "Because it's subdermal, changing the fascia over time through foam rolling, Rolfing, massage, or movement can actually change the way fat distributes under your skin, which is what creates the appearance of cellulite." And Natalie Martos, of www.kinesisphoenix.com says: "Recent studies have shown that the cause of cellulite may be due to tension of retinacula cutis fibers. These fibers allow for the sliding of superficial and deep fascial layers. If this gets inflamed the fibers can become thickened and restrict motion causing adhesions within fibers. So what does all this mean to you, if the fascia becomes restricted in any way, whether it is from dehydration, adhesions, or inflammation, then ripples in the skin can occur and fat deposits will get stuck in the web fibers of the fascial lining." So, if fascia holds the fat cells under the skin and disruption in the fascia (adhesions) changes the way that fat cells collect under the skin, leading the the appearance of cellulite, then it is possible that a major disruption in the fascia could be responsible for a lipoma forming. If this is true, it should be possible to diminish or dissolve a lipoma by removing the adhesions in the fascia with IASTM or a similar method. I have not tested this in practice as yet, but I believe it would be worth attempting to see if results were obtainable. READ MORE

  • Experiencing numbness and pain after elbow fracture treatment. Why is this happening?

    To really give a good answer, I would need to know more about the fracture and what type of surgical procedure was preformed. The elbow is a complex joint involving three different bones. Which one(s) was fractured, in what way, and what was done to repair it? Also, the three main nerves that supply the arm and hand, all pass through the elbow at various locations. Generally, pain, numbness, and tingling sensations are all caused by some type of nerve irritation. It can happen at any point along the nerve, from the nerve ending (like when you get pricked or cut), to the nerve body (like if you have carpel tunnel impingement or hit your "funny bone"), to the nerve root (where the nerve exits the spine, this is what we call a radiculopathy). In any case, there are a number of factors that could be effecting your nerves and causing the pain and numbness you are experiencing. These include nerve compression or impingement (something pressing on the nerve), nerve irritation (inflammation or the affects of the surgery), or even neuropathy (damage to the nerve itself). Most likely, the pain and numbness will subside in a few weeks or even months. Depending on the cause of the neuralgia (nerve pain), joint mobilization or soft tissue treatments could help to speed the processes along. If inflammation is the (or one of the) cause(s) of the symptoms, anti-inflammatory medication or treatments (including electronic muscle stimulation and therapeutic ultrasound) could also be useful. Doctors of chiropractic, like myself, treat these type of symptoms frequently. You should consult with the surgeon and your primary care doctor for suggestions and your fracture must have completely healed before attempting any other treatments or procedures. READ MORE

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John Schroeppel's Practice location

638 W Duarte Rd 16 -
Arcadia, California 91007
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