Dr. Dr. Chrisenia M. White, ND, CNS, LDN, LAc

Acupuncturist

10560 Main Street #320 Fairfax VA, 22030 Show map

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About

Chrisenia White is an wholistic practitioner practicing in HINSDALE, IL. Dr. White evaluates and treats patients based on the concepts of oriental medicine, naturopathic medicine, functional medicine and chiropractic medicine.

Board Certification

National Board of Chiropractic Examiners

National Certification Commission for Acupuncture and Oriental Medicine

Provider Details

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Dr. Dr. Chrisenia M. White, ND, CNS, LDN, LAc

Dr. Dr. Chrisenia M. White, ND, CNS, LDN, LAc's Expert Contributions

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Increased Visceral Fat and Sleep Apnea
Obesity has long been recognized as a ticking bomb; there are almost always complications linked with being overweight. So much so that obesity is the fifth leading cause of deaths, worldwide. One of the aforementioned complications associated with obesity is sleep apnea. In this article, we will be...

Can you suggest natural laxatives that are safe for elderly patients?
Without knowing the health history of your mother, I cannot make any specific herbal recommendations, but typically, increasing fiber will help elderly patients. This can be from fruits or cooked vegetables. As many people age, they do not have the same appetite they once had, less going in = less coming out; sometimes (not always), increasing intake of food will help. There are several over-the-counter laxatives that can be used on a short-term basis, however, this should be discussed with your mother's physician/practitioner. READ MORE
Are there any natural treatments for high blood pressure?
Managing stress will help. Stress alone can significantly raise blood pressure. Without knowing your full health history, I cannot make a specific recommendation for herbal therapies as they can interact with medications, however, exercise is a great way to reduce stress as well as tai chi and/or qigong. READ MORE
Is it safe to go off rice and wheat for a long period of time?
Yes, it is safe. It should give you more energy as these foods can increase insulin levels and are considered inflammatory, which both can reduce energy levels in some people. I know many people who give up rice and wheat indefinitely, they are following a strict paleo diet. READ MORE
Is there a cure for PCOS with naturopathy?
Yes, there are naturopathic treatments for PCOS. Having a hormone panel ran and using bio-identical herbals to correct your hormonal imbalance and correcting blood sugar imbalances if they are present will help. Acupuncture in combination with hormone regulation can help increase fertility. READ MORE
Is there a cure in naturopathy for a cold due to allergies?
There are naturopathic therapies to help reduce the symptoms of a cold due to allergies, but more importantly naturopathy can help directly with reducing your son's response to the allergens he is exposed to. READ MORE
How can I lose tummy fat with natural medicine?
Regulating the hormone imbalance that is found with PCOD and managing blood sugar. Blood sugar imbalance, which is commonly seen with PCOD, can lead to an increase in abdominal size. READ MORE
What is hot yoga and how does it help?
Hot yoga or Bikram Yoga, is yoga performed under higher temperatures. It helps to increase detoxification of pore through sweating, burn calories, increase circulation and much more. Benefits are similar to using a sauna. Yes, there can be side effects such as dehydration. Individuals with coronary heart disease should be cleared by their primary physician or cardiologist before doing hot yoga. READ MORE
My mother has a constant headache despite the medications she is taking. What can I do to help her?
If this is the first time your mother has had a headache this severe, please seek medical attention as this could be something serious. Natural medicine may be of help for your mother's headache, but only after finding the cause of the headache. Find a naturopathic physician in your area to consult with to find the best solution. Acupuncture as well as chiropractic adjustments can greatly reduce a headache. READ MORE
Lab tests
Some naturopaths do not run labs because they either cannot run labs since they are not a naturopathic physician (only a naturopath), they do not reside in a state licensed for naturopathic physicians or they have seen a particular case many times that they can make a recommendation without costly test. The importance of a hormone test varies on the individual case. For certain hormonal imbalances, I feel comfortable making a recommendation without labs, while others I would like to be sure I am not putting the patient at risk for throwing their hormones more out of balance. READ MORE
Are there any natural contraceptives?
Yes. If you can be patient and consistent, the rhythm method works well. There is a device called a LadyComp that can help make this method easier. I have a patient that wanted to get off her hormonal birth control; she opted to use the LadyComp and she loves it. READ MORE
Is stevia recommended for diabetics?
Stevia is safe to use for diabetics. Stevia is a natural sweetener (not artificial). If you were to find a stevia plant out in nature and chew it, it will taste very sweet and bitter. Even though stevia products are sweet, it is not glucose (sugar), so the blood sugar will no elevate with stevia consumption. Another similar sweetener is monk fruit. READ MORE
Is there a treatment in naturopathy for a diabetic foot?
There are no naturopathic treatment that I can recommend for you to attempt to perform at home by yourself, however, cold laser therapy aids all different types of wound healing. There is also some research on pubMed for a honey treatment, but it should be performed under the care of a physician that is able to debride the wound. I recommend you print the article and take it to your physician. READ MORE
What is the best way to treat blood pressure using naturopathy?
The best way to treat blood pressure on your own would be to adapt a healthy lifestyle, this includes, but is not limited to diet, exercise and proper sleep hygiene. Healthy food choice can significantly impact blood pressure. Increase the heart rate through exercise can help strengthen the heart and improve circulation. Proper amount and restful sleep will help reduce stress and support overall body function. A lack of sleep can cause blood pressure to increase in some individuals. I recommend making an appointment with a holistic practitioner in your area who can recommend a specific plan of action for you as well provide a recommendation on supplements and herbs that can help support healthy blood pressure. READ MORE
In a month, how often can I go on a detox diet?
How often one can detox in a month is based on the individual and their health status. There is no rule to say how often someone can detox. The best way to find out how many times you as an individual can safely detox would be to see your physician or other healthcare practitioner who knows you health history to better guide you. READ MORE
Can a naturopathic weight loss program cause side effects?
A lot of times weight loss programs can consist of some detox symptoms. A weight loss program given by a Naturopathic physician is based on the that individual, so side effects can vary if any at all. If you know what type of program you may be recommended, I can guide you further on the possible side effects. READ MORE
How safe are herbal and Ayurvedic medicines for kids?
When recommended by an ayurvedic practitioner or other holistic practitioner who is aware of the health history of the child it can be relatively safe for children, however it does not mean that they will never be side effects from any herbs used whether it is ayurvedic or something else. It is always wise to speak with someone knowledgeable about herbs before using them on children. READ MORE
Can turmeric be directly applied on a wound?
Poultices or creams of various herbs including turmeric have been used on minor wounds. It should not be used directly on an open wound as a whole herb. You can possibly find an antiseptic cream that contains turmeric at your local health food store, if not there are some recipes online. You should always check with your child's pediatrician or other health care provider before applying any homemade creams. READ MORE
What are the best natural ways to control diabetes?
Strict dietary and lifestyle changes. Type 2 diabetes is due to bad lifestyle choices and can be reversed completely with strict changes. There are supplements and herbs to help support healthy blood sugar levels in conjunction with lifestyle changes. I recommend finding a good Naturopathic physician in your area to help get your blood sugar under control. READ MORE
Can consuming fennel seeds after eating cause relief from bloating and gas?
Yes, fennel has been used to rid gas and bloating. Fennel is considered a carminative which means its reduces gas, bloating and helps assist with digestion. READ MORE
Why and when is mud therapy recommended?
Mud or Peat therapy can be used for all types of conditions. Mud has a specific charge that acts like a magnet to help the body get rid of toxins. Depending on the type of mud therapy you received, they may have increased your body temperature to reset your metabolism, increase circulation and/or increase immune function. The reason for doing this varies base on the practitioner. I've seen it used a lot with autoimmune cases, but can be used for a lot of things. READ MORE