Dr. Rosemarie Allen is an Acupuncture Physician, owner & operator of A Balanced You Acupuncture & Wellness Center in Jacksonville , FL. Dr. Allen evaluates and treat patients based on the concepts of Traditional Chinese Medicine which is focused on maintaining balance & harmony within the body. Dr. Allen is trained in the skills of obtaining detailed information through evaluation, by getting a patient history, interviewing the patient , listening keenly and allowing patient time to relate their concerns. Then techniques of Tongue & Pulse diagnosis are performed in order to formulate a unique diagnosis for each patient. Acupuncture treatment is then performed utilizing very tiny, sterile disposable needles that are strategically placed in related acupuncture points specific to the diagnosis being treated. By stimulating these specific points and Meridians allow the body to regain it's balance and harmony and resolve the existing condition. The body responds very well to Acupuncture due to its natural ability to bring the body back to balance and relieving the symptoms as well as the condition. Acupuncture can be used to treat many conditions and is recognized by the National Institute of Health (NIH) as a safe and beneficial treatment modality.
Education and Training
Florida College of Integrative Medicine Bachelor of Science Allied Health Studies 2004
Florida College Of Integrative Medicine Master of Science Acupuncture & Oriental Medicine 2006
Miami Dade Community College Associate in Science A.S 1993
American Board of Medical Acupuncture
National Certification Commission for Acupuncture and Oriental Medicine
Rosemarie Allen's Expert Contributions
What Is Your Tongue Telling You?BY: Dr. Rosemarie Allen, AP, OMD, PTA, MT Did you know that your tongue does more than talking? The tongue does much more than eating and telling many tales. The tongue is a muscle just like most muscles in the body and has specific functions. It is partially...
Yes, in answer to your question, acupuncture works well for insomnia. The reason for loss of sleep varies. Insomnia comes in many forms including difficulty falling asleep, staying asleep, and falling back to sleep once you are up. I am not sure what your pattern is, however, acupuncture can help to balance your sleep cycle naturally. Find a licensed acupuncture physician in your area and get some sleep. Yours in health! READ MORE
I have never heard of acupressure slippers, so I cannot say how effective they are. My personal opinion is that it would be more effective for you to manually do acupressure to your feet, or even better yet, have someone else, such as a licensed acupuncture physician, do it for you. They are properly trained in knowing exactly where the points are and what they stimulate, and it could be beneficial for you. The reality is, one of the side effects of the treatment is to relax the body. It would be very difficult accomplishing a state of relaxation as you walk. Yours in health! READ MORE
So sorry to hear that about your daughter. Yes, Acupuncture is a natural alternative to help with conditions including depression, grief and Post Traumatic Stress Disorder to name a few. In my own clinic we treat these condition quite often and with good result. Find a licensed Acupuncture Physician in your area that can help your daughter to get well naturally. Yours in Health! READ MORE
Fatigue can be caused by many factors. If it is affecting your normal routine, that's not good. Yes, acupuncture can help to normalize the disharmony that is present in your body that may be causing that, however, I would also suggest that you talk to your medical doctor about getting a blood workup done to ensure there is nothing serious going on. After you have get that cleared, then find an acupuncture physician in your area and get your energy back! Yours in health! READ MORE
Yes, Acupuncture can help to boost your constitution, your reproductive health and better prepare your body to be able to get pregnant as well as maintain the pregnancy. In the body, all systems must be balance to be able to function harmoniously. Situations such as stress, lifestyle etc. can throw the system off balance and make it difficult for one to get pregnant. Acupuncture has been proven to help many conditions including, getting the body prepared for the pregnancy, maintain a healthy pregnancy and all the way through out childbirth and thereafter. I would highly recommend that you find a licensed Acupuncture Physician in your area, who specializes in fertility and get a consultation to see if they can help you with this important subject. Good luck! READ MORE
Yes indeed, Acupuncture can help with treating your back pain. Acupuncture works very well to treat a variety of pain and maintain balance in the body. Both stress and the type of work you do can greatly affect your physical health. Acupuncture is a great way to relieve stress, eliminate pain and keep the body in perfect harmony. Not only will Acupuncture help your pain, but it would also help to reduce your stress level and promote relaxation and the feeling of well being. Find a licensed Acupuncture Physician in your area and seek help with this before it gets any worse. Yours in Health! READ MORE
Sorry to hear that you are dealing with such stress in your life. Acupuncture can greatly assist you in this case. Acupuncture works well in reducing and managing stress and its related symptoms, as well as for many other conditions. I would highly recommend that you give it a try. I see many patients in my office for this same thing with amazing results even immediately after the first treatment. I am sure you would benefit as well. Find a licensed Acupuncture Physician in your area and get your stress under control. Stress is not a good thing so get it taken care of immediately. Yours in Health! READ MORE
Yes indeed. However, this can be related to multiple underlying conditions and could be more than a lack of the desire for sex. I see this in my own office as well. Your wife may want to consider getting a consultation with a licensed Acupuncture Physician in your area and getting some assistance to help her. This could be a result of some imbalances in the body, that may possibly be helped with a few Acupuncture treatments and herbal remedies. This could make a big difference and an alternative route to getting the help she needs. I wish you both the best. Yours in Health! READ MORE
Thank you for your question. Acupuncture is indeed a way to restore your sleep. Insomnia can be caused by a variety of conditions that may interrupt sleep patterns including stress being a major factor. According to Chinese medicine, insomnia can be the result of disharmony in the body resulting in interruption of the sleep pattern. There are different patterns of insomnia, such as difficulty falling asleep, difficulty staying asleep, and difficulty falling back to sleep after one wakes up during the night. Acupuncture treatment is done to address the type of sleep disturbance you are experiencing, as well as what organs disharmony is present in the system. The acupuncture is geared towards treating your unique presentation and can be of help to you. Find a licensed acupuncture physician in your area and get some help with your sleep. Good luck. Yours in health! READ MORE
The answer to your question is yes. You could use acupuncture to address your condition, however keep in mind that acupuncture does not treat the Diabetes per say, but treat the imbalance in the sytstem that created the condition to begin with. That would be known as the root cause of the condition, as well as the connecting signs and symptoms associated with that condition. Acupuncture works very well to bring the body back to balance, but complicated to explain how. I would suggest that you do your own research on the subject and then decide if this is the route you want to take. In addition lifestyle changes will be pertinent to your outcome of managing the Diabetes. Find a licensed Acupuncture Physician in your area and schedule a consultation so he or she may be able to explain more to you in person and help you in making your decision. Also, it would be wise to Inform your Primary Care Physician that you would like to try an alternative route of treatment and have both physicians working together for your best outcome. Yours in Health! READ MORE
It is totally fine to get acupuncture treatments while taking your blood pressure medication. Your medication will not interfere with the process of the ttreatment. I would caution you however, to keep a check on your blood pressure during that time. Acupuncture works by balancing the body, reduces stress and promote relaxation. So pay attention to your blood pressure since the treatment may stabilized the blood pressure as well. Find an Acupuncture Physician in your area and get started soon! Yours in Health! READ MORE
Thank you for your question. Yes, I would definitely advise you to find a licensed Acupuncture Physician in your area and use Acupuncture as a natural way of allowing your body to work more efficiently and in harmony by doing a maintenance program. A maintenance program can be once/month or once every 2-3 months after your regular treatment and issues have been resolved. The maintenance program may rely on what your physician see appropriate for your situation. Acupuncture works by way of balancing and harmonizing the body to allow it to perform at its ultimate best. Keeping this in mind, it will always be beneficial to maintain the efficiency and harmony in your body. Stress itself plays a huge role in the body becoming in disarray. Acupuncture relieves stress, harmonizes the body, and the best part of this is there are no negative side effects. Good luck! Yours in Health! READ MORE
Thank you for your question. Your wife is a wise one. :-) The kind of work we do usually affects our bodies in one way or another, due to repetition of movements. Over time this becomes a factor. In your case, your manual labor affects your back. Your work is causing your body some trauma which results in upsetting the natural flow of your body's energy (chi) then resulting in the back pain. Acupuncture works by allowing the body to heal itself, harmonize the body and bring it back to normal balance, This results in pain relief, stress relief, relaxation and a feeling of well being. It may require a few visits to get real results as well as a maintenance program to keep you going long term. Find an Acupuncture Physician in your area and get the help you need. You will be glad you did! In the mean time, make sure you do some gentle back stretches (if you can) in the mornings before you get out of bed. Example, lying on your back and pulling your knee towards your chest, while holding the stretch for 10 slow counts. Alternate them, then do them together. Do this 10 times and do not hold your breath. It will make a big difference as well making you more flexible before work. Remember to get the OK from your Primary Physician before starting any exercise program. Yours in Health! READ MORE
There are times when the body may be able to heal itself with acupuncture only as a treatment modality. On the other hand, however, depending on the severity of the condition being treated would more likely be the need for herbal supplement/herbal formula to assist with addressing the condition in order to get the best outcome. It is not uncommon to have both. Treatment as well as herbal prescription, however, may depend on a variety of factors as would be explained by the treating Acupuncture Physician. Keep in mind that the sooner an issue is being treated after its inception, the better and faster it may be resolved without the need for herbs, but still... this is also depending the condition being treated. Sincerely, Yours in Health! READ MORE
Thank you for your question regarding your loud cough. According to TCM (Traditional Chinese Medicine), cough can be caused by a variety of issues or conditions related to environmental, physical or emotional imbalances. There are several questions an Acupuncturist Physician may ask related to your cough and lifestyle. Such as, is your cough productive or dry, the color of mucus, prevalence of the cough, the time of day and your emotional state in order to get to the root cause of your cough. Acupuncture can definitely help your loud cough. Find a licensed Acupuncture Physician in your area to get an appropriate evaluation and treatments that may resolve your cough. Sincerely, yours in health!! READ MORE
So sorry to hear that you have been suffering from Arthritis and not getting any relief. In response to your question regarding acupuncture helping your Arthritis... the answer is Yes, Acupuncture can definitely help with your condition. Keep in mind that acupuncture does not specifically address the Arthritis, however it treats the imbalances in the body which created the Arthritis to begin with. Studies have shown that Acupuncture does help with the relief of Osteo-Arthritis, as well as pain management. I am sure it will be of benefit and provide relief for your condition. Find a licensed Acupuncturist in your area and schedule an appointment. Good luck! READ MORE
Hair loss can be a symptom of a variety of conditions including stress. Stress and many other conditions can create an imbalance or disharmony in the body resulting in hair loss. Acupuncture can treat the imbalances and harmonize the internal organs which can (in the process) stimulate hair growth. In addition to acupuncture treatment, herbal formulas may also be an adjunct to the treatment to improve the condition. Contact a licensed Acupuncture Physician in your area who may be able to help you. Good Luck READ MORE
Sleeping through the day can be caused by a variety of conditions or factors. The first thing to check is how well is she sleeping at nights. Is her sleep being interrupted / disturbed throughout the night? How many hours of sleep is she getting? How is her energy? Have you informed her doctor of this? Excessive sleeping could also be caused by medications she may be already taking. If she is under the care of a doctor for her kidney disease (as you mentioned) I would suggest you start there first by informing her doctor of her excessive sleeping habit so she can be evaluated by her doctor first. Acupuncture can help. however, I would strongly advise consulting her PCP first to rule out current medication involvement etc. READ MORE
Thank you for your question. No, Acupuncture and Acupressure are not the same thing, however they may both be used to treat a condition. Acupuncture is done via using tiny needles to insert in Acupuncture points of the body. Acupressure on the other hand... is applying pressure to acupuncture points for period of time to stimulate the energy in the body to bring about relief of a condition. Acupuncture and Acupressure can be done at the same time, however not to the same points. The difference is Acupressure is non-invasive while Acupuncture is invasive. During Acupuncture the needle is inserted directly into the acupuncture points by puncturing the skin when applied. Acupressure can be done by anyone as long as they know the points and the indication of those points, while Acupuncture must be performed by a licensed Acupuncture physician. You can reach out to an Acupuncture Physician in your area and request a free consultation. The Physician may be able to show you the difference of both. I hope this may be of help. Good Luck! READ MORE
Yes, Acupuncture can treat skin disorders. However, acupuncture treats these condition indirectly by addressing the internal imbalances that caused the skin disorder in the first place. Skin disorders can be caused by a variety of internal imbalances stemming from the immune system, blood, emotions, heat, stress, toxins and more. I myself, have worked on patients with this type of condition with great success. however treatment may take some time depending on how long your mother in law has had the condition. I would highly recommend using Acupuncture in her case. Find a licensed Acupuncture Physician in your area and help your Mother in law get some relief. Good Luck! READ MORE
I most definitely would recommend Acupuncture for your condition. It does sound like you have some digestive imbalances which Acupuncture works very well for. Digestive issues can be caused by many factors which can lead to symptoms as you are experiencing. An Acupuncture Physician can help you figure out the root cause of your digestive issues and get it resolved. Seek the help of a Licensed Acupuncture Physician in your local area and get the help you need. Good Luck! READ MORE
Yes, Acupuncture is a great natural way to address anxiety issues. Unfortunately, anxiety can be triggered by the simplest thing and can be caused by an imbalance in the body. The mechanism of how Acupuncture works is it helps to bring the body back to harmony. Therefore, bringing the body back to harmony can helps to resolve the anxiety or other issues. Find a licensed Acupuncture Physician in your area who can help your wife with her condition. I am confident you both will be happy with the results. Yours in Health! READ MORE
So Sorry to hear that you have been dealing with this for such a long time. My heart goes out to you. I imagine it can be frustrating when you have chronic pain. Acupuncture can be your answer to relief. I have had great results with my own patients that suffers from Migraine headache. It may take a few visits to resolve the problem since you have had it for so long. I am confident that it can help you. There are research that shows Acupuncture helps with Migraine headache. You can start on National Institute of Health (NIH) and The Journal of American Medical Association (JAMA) Yours in Health! READ MORE
I am pleased to know that you are considering starting Acupuncture for your back pain. in answer to your question Acupuncture generally works well for any type of pain and will most likely help your pain as well. You do not have to continue Acupuncture for the rest of your life, however it would not be a bad idea to continue using Acupuncture as a means to maintain your body's balance and keep the back pain at bay as needed. Usually after you have achieved wellness your Acupuncture Physician will put you on a maintenance program as a means of prevention and to maintain your body's balance. Yours in Health! READ MORE
Thank you for your question. Yes, Acupuncture is a great tool to use as a supplemental treatment for any imbalance including Thyroid. The imbalance is created due to a disharmony in the system (body). The mechanism of how Acupuncture works is by correcting the imbalances in the body and bringing the body back to harmony. Imbalanced may arise from a variety of causes including lifestyle, trauma, psychological, emotional, aging or environmental. Supplementing with Acupuncture is yet another safe, natural way to stay healthy. Find a Licensed Acupuncture Physician in your area and get started. Yours in Health! READ MORE
The answer to your question is Yes! Abdominal pain and discomfort can be caused by a variety of reasons including stress. All trained and licensed Acupuncture Physician have the ability to perform differential diagnosis to find the root cause of your unique condition. Differential diagnosis is done by asking questions related to lifestyle, and assessing the tongue and pulse in order to get pertinent insight to the state of your internal environment. With this information the physician is able to treat your unique condition, and bring harmony back to your internal environment resulting in relief. Find a licensed Acupuncturist in your area who can assist you with this. Yours in health! READ MORE
I am having a lot of stress due to menopause and I am unable to sleep soundly. Should I go for acupuncture treatment?
The answer to your question is Yes indeed! Acupuncture works very well for many conditions including menopause, stress and insomnia all the things you stated you are experiencing. Definitely include acupuncture as your first treatment option. The symptoms you mention clearly indicates some changes and disharmony within your system creating havoc internally. Acupuncture is a safe, natural and less invasive modality that can help to bring the body back to balance resulting in stress reduction and improved sleep. Find a licensed Acupuncture Physician in your area and get started with resolving these issues so you can get some rest! Wishing you all the best. READ MORE
I am happy to hear that your son is doing better now. Yes, acupuncture can help to boost his immune system. Each time he has bronchitis, it weakens the lungs and makes him more susceptible to contracting the disease again. In Chinese medicine, emotions such as sadness and grief are also factors that affect the lung's Qi (chi). This creates a blockage in the system and can cause recurrent problems with the lungs. A licensed acupuncture physician can help with finding the root cause of the problem and help to restore the proper functions of the body resulting in an improved immune system. In the meantime, breathing exercises can also help the lungs. Thanks for your question and good luck! READ MORE
It's great that you are being proactive in managing your LDL cholesterol with nutrition. That's definitely a step in the right direction. Including acupuncture as part of the solution is a good thing. Chinese medicine considers diet and emotions plays a significant role in the elevation of cholesterol. Acupuncture in combination with proper diet and exercise can help to lower the LDL. Consult a licensed acupuncture physician in your area to formulate a holistic program to reduce your LDL cholesterol. Good luck! READ MORE
Yes, acupuncture can help with GERD. I have treated GERD very successfully with the use of acupuncture. Find an acupuncturist in your area. They can definitely help you with this by doing an evaluation to find the root cause of your GERD. The acupuncture physician will ask you questions related to your body's function and overall lifestyle. The acupuncturist will look at your tongue and feel your pulse on both wrists to help formulate a unique diagnosis for you. The acupuncturist will then select appropriate acupuncture points for your treatment. You must be patient with your healing, however, it may take a little time for complete healing, especially if you had this problem for a few years, but you will get relief along the way. Acupuncture is a natural medicine that works by harmonizing the body to allow its healing process. Good luck! READ MORE
Yes... Acupuncture is an excellent option to help with your frequent headaches. Disharmony of the body's functions can result in headaches or other symptoms of pain in any area of the body. Acupuncture is definitely worth a try due to its ability to heal the body naturally. Any pain affects your quality of life, so do find a licensed Acupuncturist in your area who can do an Acupuncture evaluation, followed by treatments to bring about relief from your headache. You will be happy you did! Good luck. READ MORE
Anemia is one of the most common blood disorders in the western world. Acupuncture and Chinese herbs have been used for centuries to treat a variety of disorders including that of the blood. Acupuncture can be used to promote harmony in the body. In the case of Anemia, it could stem from a disharmony of the stomach and spleen, which can lead to blood deficiency (a Chinese medicine terminology), due to inability to proper absorb the Iron from the diet. Acupuncture will definitely help, however, lifestyle and diet will also need to be addressed. Find a licensed Acupuncture Physician in your area who may be able to assist your mother with this issue. Good luck to you and your mom! READ MORE
Yes, most definitely. Acupuncture works very well for pain of any form. The acupuncture physician will do an evaluation on your first visit and most likely will find an appropriate diagnosis for your joint pain. The amazing thing about acupuncture is the treatments are not solely focused on the pain; it also addresses the root cause of the pain, which makes the acupuncture treatment even more effective and can affect other areas such as your well-being all at the same time. Go get your acupuncture treatment! I believe you will be pleasantly surprised. :-) READ MORE
Acupuncture works best with a maintenance program to maintain the balance & harmony within the body. You have to consider that if you haven't done acupuncture for 2 years your body changes internally everyday and It's not possible to tell anyone how long the effects of the acupuncture treatments will last because the body changes on a daily basis considering aging, harmones, emotions, and lifestyle all has to do with the body functioning at its optimal level. I would suggest you do acupuncture again and discuss with your Acupuncture Physician an appropriate maintenance program for you. Good luck! READ MORE
Yes, Acupuncture can help with Vertigo. An evaluation by a skilled Acupuncture Physician is necessary in order to diagnose the underlying cause of the Vertigo. Vertigo can be caused by several factors including emotional imbalance, anger, stress, inner ear problems, overworking etc. Therefore it's imperative to get the appropriate diagnosis, to rule out the root cause and treat the root of the problem to get the best result. Vertigo can be challenging to treat (especially chronic) and may require a few treatments as well as the inclusion of herbal formula to restore balance in the body. READ MORE
Areas of expertise and specialization
- Award of Excellent2011Cedar Hills Rehabilitation Center
- Appreciation Award2017100 Women in Pink Charmettes Inc
- American Association of Oriental Medicine
- The Florida Society of Doctors of Oriental Medicine
Charities and Philanthropic Endeavors
- Wounded Warriors Project
- A Balanced You Missionary Service
Favorite Place to Vacation
- Any place with my family.
Hobbies / Sports
- Jiu Jitsu
Rosemarie Allen's Practice location
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Patient Experience with Dr. Allen
Dr. Allen is a great source for not only feeling better physically but mentally as well. She goes into detail about how your body reacts to certain things such as stress and is more than willing to provide you with coping skills in order to overall feel better. She has been an encouragement to me through some physically challenging times of my life and I never leave feeling worse than when I came in. She is incredibly knowledgeable and loves what she does!
Dr Allen is an extraordinary physician that genuinely cares about her patients. Upon my first visit to her office I was in a severe physical & mental health crisis. However after my first visit my health got better & stress level decreased tremendously. I'm so glad that I had the opportunity to meet & be treated by such a wonderful & knowledgeable physician. If you are ready to take control of your health and life I would definitely recommend that you schedule an appointment @ A Balanced You Acupuncture & Wellness Center with Dr Allen.
I have been a patient of Dr. Allen for over 2 years. She has provided various services during this time period: Acupuncture, Tuina Massage, Cupping Therapy and Electro Acupuncture. I have had improvement in the left side of my back, hip and legs since receiving these treatments. My pain has decreased, better movement in these areas and less swelling. I am more than thankful for these services and would recommend Dr. Allen to anyone that need them.
Rosemarie is an excellent Acupuncturist with an intuitive ability to "learn your body," and treat it appropriately. Her Tuina Massage is a MUST. It is a massage that incorporates Acupuncture Meridians and relieves the pain like no other. Rosemarie is such a kind caring person with healing hands. Thanks for all you have done for me when I would come to you in pain and leave pain free.
When I came to Dr. Allen, I had been living with severe plantar fasciitis for a few years. I had been to an orthopedic and was about to start physical therapy and steroid treatments. As a "last resort" I decided to try acupuncture. I am happy to say that after a few months, I am living virtually pain free. In addition to treating the plantar fasciitis, she helped me with stress management and get to the root of the cause (or so to speak.) I would certainly recommend Dr. Allen and her therapy.
Dr. Allen is fantastic!!! My wife and I were referred by a friend. I was skeptical at first. Never had acupuncture, and was experiencing chronic lower back pain from construction work. I had seen physical therapists, and physicians, and still had the occasional spasm. Spasms cost money and time. After several visits with Dr. Allen, not only had my back pain decreased, but my acid reflux and overall stress levels were starting to lessen in frequency as well. Spasms (knock on wood) have yet to return. She is honest and open. She is knowledgeable and well versed in multiple facets of the healing process. She is comforting. She is an outstanding listener, and she is in a constant state of evaluation. From visit to visit, treatment may vary based on our pre table discussions, and this attention to detail is so hard to find in a big box medical center. Dr. Allen has become a part of our lives, and I consider her a friend. HIGHLY RECOMMENDED !!!!
I had massage therapy and acupuncture treatment from Dr. Allen. She is very kind and her bedside manner is amazing. I saw Dr Allen for back pain and insomnia issues and her treatment was very helpful in resolving all of my ailments. I definitely recommend her
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