Craig Janowiak

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• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Help for Anyone Newly Diagnosed with MS

  You have multiple sclerosis (MS). Now what? Whether you found out months ago or your doctor just told you days ago that you might or definitely do have MS, you are undoubtedly full of questions, confusion, and shock over the news. Regardless of where you are in the middle of full blown symptoms or...

• Depression in Seniors

  What is depression?Depression is a mood disorder that causes an individual to feel sad, lonely, lost, angry, hopeless, or frustrated daily. These severe emotions can interfere with the individual's everyday life. For elders, depression can arise through hard life experiences, like losing a spouse,...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• Arnold Schwarzenegger Teaches Fan with Cystic Fibrosis How to Drive a Tank

  People spend so much time chasing their dreams, and sometimes it can start to feel like they are impossible to reach. But the little things in life can show that dreams really do come true, and for Logan Decker, that dream became a reality earlier this year with a little help from his...

• Designer Bargains Raise $3 Million for Ovarian Cancer Research

  Photo credit: Hamptons MonthlyResearchers worldwide have been diligently conducting as many studies as possible trying to find treatments and ultimately a cure for ovarian cancer. However, there is a major problem with conducting cancer research: It’s expensive. In order to conduct these studies...