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• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• Lupus Complications

  Do you want to know the severe effects of lupus? Lupus causes inflammation such as redness, swelling, pain, and difficult movements. The inflammation spreads to many parts of the body when lupus increases its severity. It is a chronic disease where the immune system of the body attacks its own...

• Heat Rash: When Should I See a Doctor?

  Heat rash is a condition that easily goes away with time without the need for medical care. This usually happens when the skin cools down and the sweating reduces. Sometimes, it can take a few days for the affected part of the skin to heal completely. However, there are times when the rashes tend...

• What Is an Acai Bowl?

  What is acai?Acai is the primary ingredient in acai bowl recipes. Acai is the fruit of the acai palm. It is a small grape-like fruit, with thin deep purple pulp surrounding a single large seed; the seed makes up 80% of the fruit. Acai fruit is sweet in nature. Acai palm grows in the jungles of South...

• The Science Behind Depression: What Happens in Your Brain

  Although the causes of depression are often associated with tragic life events, pregnancy, retirement, or conflicts in a relationship, this complex disorder is scientifically believed to be caused by a chemical imbalance. This chemical imbalance can be a result of a genetic vulnerability,...

• 27-Year-Old Learning to Love Life After Harrowing Illness

  For 23 years now, Sarah Hughes has been battling a debilitating autoimmune disease known as systemic idiopathic juvenile arthritis (SIJA). SIJA affects multiple organs and systems in the body. It can occur at any time throughout childhood, although it generally starts before the age of 5. In almost...