Tracy Hermanson

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• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• Recipes for Diabetes Patients

  Plan meals According to research, if some basic nutrients like fiber, omega 3s, calcium, and vitamin D are included in a diabetic's diet it can help in balancing the sugar levels and managing weight loss. This calls for a perfect planning of a diabetic meal to achieve success. Eat every 3 hours and...

• Health Benefits of Cantaloupe

  Everybody knows cantaloupe as the fruit usually served during hot summer days. Cantaloupe is sweet and delicious with many health benefits. Its sweetness is exactly the reason why everybody thinks of cantaloupe as fruit. However, it is actually a vegetable that belongs to the family of cucumbers,...

• Is Lyme Disease Preventable?

  Preventive clothingForests and woodland areas present various dangers, including the possibility of getting bitten by a tick, which can lead to Lyme disease. Thankfully there is a solution to that potential problem, as you can wear appropriate clothing while outside to prevent tick bites.Make sure...

• Sleep Apnea and its Influence on Fatigue in the Workplace

  Everyone is different. When comparing two individuals side by side, they are seldom identical, even in the way they react to the same stimuli. Even if they live together, it is common to observe that roommates, couples, or those who share a close relationship can respond differently to same...

• Discover the Fundraiser Dedicated to Finding a Cure for Duchenne Muscular Dystrophy

  Duchenne is one of the lesser-known degenerative diseases which revolves mainly around rapidly-progressing muscular dystrophy and belongs to the same category as similar conditions — such as Becker Muscular Dystrophy — though it is usually one of the most aggressive variations. The disease...