Rebecca Russell NP

Appearances aren’t everything, but everyone treats their personal appearance with some degree of importance. It isn’t a matter of vanity; appearance is important for a sense of wellbeing. Whether it’s going out in public, feeling confident at work, attracting a partner, or simply feeling good...

Enamel, the hard coating on the surface of the teeth, is designed to last long even though wear and tear occurs throughout one's lifetime. “This is the hardest substance in the body," says Leslie Seldin, DDS, a spokesperson for the American Dental Association. There are a number of ways by which...

When the immune system attacks the joints, it will cause inflammation. As a result, the synovium (inside lining of the joint that lubricates and helps the joints to move smoothly) thickens. This will then lead to swelling and pain in and around the joints.If inflammation persists, it can damage the...

Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

Lung Cancer is one of the most common and serious forms of cancers in the world. In fact, it is also one of the leading causes of cancer deaths for both men and women. This form of cancer is known to mainly affect older people, primarily those in their seventies. Smoking has been identified as one...

One in eight U.S. women are diagnosed with breast cancer. When a woman finds out she is one of those statistics, the news is overwhelming; depression, fear, and anxiety are common. The reality is tough to bear.It’s obvious that the treatment of breast cancer is one of long-time commitment. So,...