Kelley Bitter, PMHNP-BC

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  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• How to Diagnose Crohn's Disease and Colitis Through Blood Tests

  At present, blood tests alone can not diagnose Crohn’s disease and colitis, but they are significant for the process to determine diagnosis, screening, and management of Crohn’s disease and ulcerative colitis. ...

• Stress Relievers for Nurses

  When it comes to nursing, stress is a consistent thing that affects our daily life activities. I believe almost every one of you would agree with me. Today, both mental, as well as physical stresses are growing issues among nurses. This is not a thing that can be avoided. I say this because we are...

• Treatments for Melanoma

  What is Melanoma?Melanoma is mostly referred to as cancer of the skin, but this might not always be the case. It begins from the melanocytes, the cells that produce the pigment melanin, which gives the skin its color along with hair and eyes too. Melanocytes also form moles, which is the region or...

• What is Traumatic Cataract?

  Perhaps the most poorly recognized key health challenge today is trauma. In the developed world, trauma causes monocular blindness. Ocular injury otiology may vary from one urban area to another and therefore needs careful investigation. Any approach for preventing trauma requires familiarity with...

• Why Do I Keep Getting Hot Flashes?

  Having hot flashes does not necessarily mean that you have reached menopause. Many other causes apart from the termination of your menstrual cycle can trigger the occurrence of hot flashes. Therefore, understanding the exact cause of your symptoms can really help you in establishing whether you are...