Scott Russell Shelton LMHC

Recommended Articles

• How to Combat Atopic Dermatitis

  Atopic dermatitis, sometimes referred to as eczema, is a common and frustrating skin condition characterized by inflammation, dry skin, and rashes. It is a kind of allergy that affects the body’s first line of defense against infectious agents. It is more commonly seen in children; they normally...

• Taurine Reduces the Risk of Coronary Heart Disease in Women

  For women with high cholesterol, incorporating taurine into the diet can reduce the risk of heart diseases.According to the European Journal of Nutrition, it is revealed that taurine, the amino acid found in high amounts in poultry, meat, and in other food products, is highly useful and works as a...

• St. John's Wort for Depression Treatment

  The scientific name of St. John’s wort is Hypericum perforatum, which is a powerful medicinal herb that has anti-inflammatory properties. This herb has been long been used due to its health benefits, especially in relieving depression. Ancient Greek physicians believed that this herb possessed a...

• Cauliflower Health Benefits

  When talking about healthy foods, especially vegetables, you always hear that it is best to have more colors on the plate. The more the better!However, when we think of vegetables, we imagine green spinach, red bell pepper, orange carrots, purple cabbage, and the list goes on. But there are some...

• How to Prevent UTIs

  A urinary tract infection (UTI) is a common infection in any part of the urinary or renal system (urethra, ureters, bladder, and kidneys). In fact, it is the second most common type of infection among adults. Besides being responsible for over 8 million visits to healthcare professionals every year,...

• Can You Get Mumps More than Once in Your Lifetime?

  Mumps is a highly contagious viral infection that’s preventable by vaccination. The virus is usually spread by coming in contact with infected individuals. It’s common for newborns, children, as well as young adults. Symptoms associated with the condition include:...