Cindy Quivey LMHC

Quercetin is a flavonoid antioxidant found in plant foods. It is found in leafy vegetables, tomatoes, broccoli, and berries. Quercetin is actually a plant pigment. In the human diet, quercetin is one of the most abundant antioxidants. It destroys free radicals, and thus, fights against aging and...

Asthma is a chronic lung disorder that causes inflammation in the air passage leading to the lungs, making it incredibly difficult to breath. Common symptoms include Shortness of breath, Wheezing, a tight feeling in the chest and Coughing. Asthma can be either Innate (since childhood) or caused by...

What is Raynaud’s disease?Raynaud’s disease, also known as Raynaud’s syndrome or Raynaud’s phenomenon, is a rare blood vessel disorder described by a French physician named Maurice Raynaud in 1862. In this condition, the blood vessels that carry blood from the heart to other parts of the...

Brushing and flossing the teeth regularly helps to maintain a healthy oral cavity. Food also plays a role in keeping the teeth white and bright. Acids present in the food may erode the tooth enamel causing it to erode leading to tooth decay. Certain foods like sugar free gum, sugar free drinks,...

People think about sex, people talk about sex, people like sex – it’s no big secret. However, even in the 21st century, pornography is perceived as a predominantly male interest. Regardless of stereotypes, the fact is that women have the same type of healthy sexual interest like men do. Many...

You know how crucial early detection is when it comes to ovarian cancer. Eighty-five percent of the time when women are diagnosed they are at a late stage and have a decreased likelihood of survival.The fact that this diagnosis needs to come quickly is the first area of concern. There isn’t much...