Pamela Kay Hertel MS, LCSW, LPC

Recommended Articles

• The Need for Self-Care with Emotional Exhaustion

  Emotional departure has been demonstrated to play an essential part in the performance of daily activities. So, when nurses are emotionally exhausted, what are they supposed to do?It is not a secret for anyone, related or not, to the healthcare system that nursing is an emotionally charged and...

• Self Tanner Use Might Deprive You of Vitamin D

  Sunless tanners, or self tanners, that provide a fake tan reduces the exposure to UV radiations considerably, according to a new study published in the journal, Archives of Dermatology. Using creams and sprays that provide the fake tan cuts down the sunbathing and tanning bed use. According to...

• Recovering From Anal Fissure Surgery

  An anal fissure is normally the result of the overstretching of the anal mucosa or moist tissue. It can overstretch due to a number of reasons such as passing extra-large and/or hard stools, constipation, low blood flow to the area, excessive diarrhea, dietary choices, and childbirth among others....

• Are Teens 'Dying for a Tan'?

  A new survey shows that teenage girls prefer tanning beds and outdoor sunbathing despite repeated warnings that too much exposure may lead to skin cancer. A survey of 3,800 Caucasian girls and women between the age of 14 and 22-years-old, conducted by The American Academy of Dermatology, shows that...

• How Is Head Lice Diagnosed?

  The surest way to identify head lice is to spot a live louse. Realizing the presence of head lice in your hair can really be difficult, so it’s good to try combing them out using a detection comb. Detection combing is quick and can be performed on wet or dry hair. Both methods are accurate and...

• Foods That Can Relieve Nausea

  Nausea is a very unpleasant condition that is known as a feeling of sickness or uneasiness. Nausea is often a precursor to vomiting, and nearly everyone suffers from nausea at some point. Nausea can have a variety of different causes such as food poisoning, dehydration, motion sickness, morning...