Shelly L Duckworth MS, LPC, CTS

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• Fiber for Health

  It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

• Is Forced Exercise Really A Treatment for Parkinson's?

  Across the US, people are gathering together a few times a week to climb on their stationary bikes and peddle like nobody’s business. These aren’t spin classes, nor are the riders training for the Tour de France.  Instead, these are people who are challenging themselves and pushing their bodies...

• Should you get tested?

  COVID-19 has caused massive anxiety to most, if not all of us, even to those people with a scientific background. We have been aware of the statistics: how fast the number of positive cases increases, the mortality rate, and even the number of recovered patients. The public is also being informed...

• What Is the Link Between Gout and Fructose?

  Fructose is a natural sugar found in fruits and honey, while high fructose corn syrup is a man-made sweetener produced from corn. High fructose corn syrup is composed of 55% fructose and 45% glucose.The reason why fructose has a negative impact on the joints is that fructose is metabolized...

• What Causes Gastroenteritis?

  Bacterial gastroenteritis is brought about by bacteria that cause an infection in the gut. This can lead to the inflammation of the stomach and the intestines. In addition, a person suffering from gastroenteritis can experience the following symptoms:...

• Can You Prevent Insomnia?

  How to prevent Insomnia?Insomnia is a condition where one lacks sleep or finds it difficult to fall asleep. Approximately every person gets this type of disease as he or she grows towards old age. This condition mostly comes up from stress, poor dieting, having depression or feeling tired after long...