Mr. Jose' Ramon Declet PA

Recommended Articles

• Beetroot Juice Is a Nutritious Superfood

  According to a new study, beetroot juice is a highly nutritious food sharing the same nutrients with salmons and blueberries. The high position in the nutrition ladder is rightly deserved because it boosts the immune system, increases the blood flow and reduces the blood pressure. Studies show that...

• Nursemaid's Elbow Treatments

  What is a nursemaid's elbow?A nursemaid's elbow is a common elbow injury among toddlers and preschoolers. This painful injury happens when a ligament slips out of its normal place in the joint. Sometimes, it resolves on its own. However, most of the time, healthcare providers help return the...

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• Music Can Prevent Chronic Stress

  Stress is inevitable in life; however, it is less manageable if an individual experiences chronic stress on a daily basis for an extended period of time. Stress triggers a series of reactions that initiate the stress response in cells throughout an individual's body. Commonly, if stress persists for...

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• Cancer Answers: Is There a Screening Test for Ovarian Cancer?

  Symptoms of ovarian cancer do not present themselves within early stages and in most cases, ovarian cancer is not detected during routine pelvic examinations.For this reason, most women with ovarian cancer are diagnosed at an advanced stage – stage III or stage IV – at which case the cancer...