Jose Luis Murillo

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• Cankles: Causes, Treatments and Exercises

  IntroductionCankle is known to be a common occurrence in women. Cankle appears when the ankles tend to thicken and the calf appears to merge along with the ankle. This appears to be quite an embarrassment to both men and women and they feel very uncomfortable about their feet and...

• 319 Pill

  319 PillThis pill is round in shape and white in color, and has an imprint of number “319”. It has been identified as tramadol hydrochloride 50 mg. It is used to treat restless legs syndrome (RLS), back pain, chronic pain, and fibromyalgia. It is supplied by Zydus Pharmaceuticals and belongs to...

• Learn ANA's 7 Core Components of Nurse Staffing

  Many aspects have to be considered in order to benefit hospitals and the healthcare system in general by providing a complete nursing service, and it all starts from staffing. Nevertheless, selecting practitioners correctly does not guarantee a proper outcome, there are many other aspects that play...

• Everything You Need to Know About Gallbladder Surgery

  Open gallbladder removal, also known as open cholecystectomy, is a surgical operation removing the gallbladder. The objective of the procedure is to offer permanent relief from gallbladder-related problems such as gallstones. During the surgery, a large incision is made in the abdomen and used to...

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• Wolf Spider Bite Treatment

  IntroductionThe wolf spider is known to be one of the dangerous species of spider since its bite can be a very painful experience. Due to its habits and looks, it has earned a name for itself as a vicious predator. The wolf spider is often mistaken for a tarantula. However, both of these spiders...