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• AIDS: What you Need to Know

  HIV and AIDSAIDS and HIV go hand in hand. First, let's talk about HIV (Human Immunodeficiency Virus). HIV attacks the body's immune system. This was first discovered in Central Africa from chimpanzees. It is believed to be transferred to humans when humans hunted chimpanzees and came in contact with...

• 5 Tips to Prevent Shin Splints

  What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...

• Gentle Exercises and Massages to Ease the Pain for Fibromyalgia Patients

  Stiff muscles and severe pain in fibromyalgia patients may discourage them from trying to exercise. Studies have found, though, gentle exercise that isn’t too taxing on the body helps ease pain. Additionally, connective tissue massages provide further relief for patients.A study published in...

• Amy Poehler Isn't Laughing About Sleep Apnea

  Everyone can agree that sleep is very important for someone to maintain their overall health. One celeb who knows this well is favorite funny lady and former SNL cast member Amy Poehler. When discussing her own sleeping issues, Poehler mentioned that when her son, Archie was just three months old,...

• The Power of Positivity while Living with Crohn's Disease

  There is no right or easy way to live with a chronic disease such as Crohn’s disease. It is an ongoing journey; it can take a lot out of you and make you feel as if only bad days lie ahead. Yet, the truth is that everyone experiences difficulties in life and it is up to each and every one of us to...

• Can Supplements and Vitamins Help with Alzheimer’s Disease?

  Alzheimer’s disease is heartbreaking, and any suggestions or help is welcomed. There is no cure for Alzheimer’s and only a few medications are available for patients to ease the symptoms of the disease. It is a given that proper nutrition supports your brain and body function, plus vitamins and...