Teresa Ann harpole Fletcher ED.SPEC.

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  Many studies have shown that including more whole grains in one's diet helps to improve health in different ways.Why do you need whole grains?...

• Tips on Living with Lower Back Pain

  There are a variety of causes as to why you are experiencing lower back pain. Back pain may result from underlying health conditions such as connective tissue diseases, which include different types of arthritis, fibromyalgia syndrome, or sciatica (nerve root pain). Lower back pain can also be...

• Everything You Need To Know About Cryotherapy

  Cryotherapy is gaining popularity each day quite fast primarily because some big names in sports and fitness are advocating its use. Many athletes have stated that they use cryotherapy regularly, even before and after their games. However, there is still a lot that is unknown about cryotherapy and...

• Treatment for Kidney Stones

  Kidney stones also called nephrolithiasis refers to ball-like structure that form in the urinary system of your body. These stones form as a result of solidifying of acidic salts and minerals filtered from the blood by the kidney. Once these crystals form they move down from the kidney into the...

• What Causes Night Sweats?

  Night sweats refer to excessive sweating during the night, and they can transpire regardless of the temperature. Another term commonly used for night sweats is hot flashes....

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...