Dr. Anitsira Collado M.D.

Recommended Articles

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• What's the Difference Between Salt and Sodium?

  IntroductionWhen people say salt, they usually mean the common table salt. Salt is a mineral that is mainly composed of sodium chloride (NaCl). To distinguish table salt from a class of chemical compounds called salts, the terms rock salt or the mineral name halite is used. Sodium is also...

• What Are Hormones?

  IntroductionHormones are a special kind of chemical messengers in the body that are created by the endocrine glands. These chemical messengers control and coordinate complex processes in the body, such as growth, metabolism, fertility, and reproduction. Hormones can also influence the body's immune...

• What Causes Dehydration?

  Humans have approximately 60 percent of water in the body. Even if 1.5-2 percent of that water is lost, mild dehydration will start, which can lead to severe dehydration requiring immediate medical attention. Because your mood, energy level, and coordination deteriorate with the loss of body fluids,...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• Prescription Pills May Contain Animal Products

  One might avoid animal products for a number of reasons – dietary, medical, cultural, ethical, or religious beliefs. Many vegetarians, who eat or use animal products, for one or many of the above said reasons, are unaware of the fact that most drugs contain animal products. Many drugs contain...