Holly C Smigel LMHC

Recommended Articles

• The Importance of Mentorship in Breast Cancer

  Mentorship has been used for centuries for a variety of reasons, from training people in various work trades, to helping university students adjust, and helping people undergoing unique and complex situations cope. With a breast cancer diagnosis, mentoring has been a bright light in the darkness for...

• What is the Beyond Diet?

  The Beyond Diet was one of the most talked about additions in the nutrition circle, especially for weight loss in the last year. Started by Isabel De Los Rios, this diet plan focuses on both a healthy life style and sensible diet and eating. The diet is significant in that it is also a gluten-free...

• What Are Alkaline Foods?

  IntroductionAcids have a pH level of less than 7 while alkalis have a pH level of more than 7. Acids are sour in taste while alkalis neutralize acids. Our stomach secretes gastric juice during the process of digestion. The pH balance of the stomach is 2 to 3.5, which is highly acidic but helps in...

• Ed Asner Discusses Son and Grandson’s Autism

  Seven-time Emmy award-winning actor and voice artist, Ed Asner, admitted that he did not see the signs that his youngest son, Charlie, had autism. The signs that others seemed to have noticed, including difficulty fitting in, lack of empathy, and lack of certain lagging skills. “I really found a...

• Heat Rash: When Should I See a Doctor?

  Heat rash is a condition that easily goes away with time without the need for medical care. This usually happens when the skin cools down and the sweating reduces. Sometimes, it can take a few days for the affected part of the skin to heal completely. However, there are times when the rashes tend...

• The CDC Has Announced that Vaccines Are Critical for Diabetics

  Diabetes is a highly complex metabolic disorder that affects almost every bodily system, and immunity is no exception. Those living with diabetes catch infections more often that are both common and rare. Diabetes causes both qualitative and quantitative defects in immunity, which is why the CDC...