Erik Swensen HSW, LCSW

Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

While researchers have already connected the disease to stress, trauma, illnesses and certain substances, they are now starting to think that fibromyalgia may have more of a genetic link. This isn't exactly a new thought. Other studies have noticed this connection, but didn't yet expand on why or...

If you are suffering from MS, then there may be symptoms that you experience on a day-to-day basis, or perhaps just occasionally. However, with a few of these symptoms, it is not so easy to put a name to them or even try to describe them to others. This can be difficult due to your cognitive...

Night sweats should not be considered a normal phenomenon. It is when you begin to sweat profusely at night even when the surrounding temperature is cool or even cold. You may frequently be awoken from sleep due to the excessive sweating that occurs with night sweats. Your spouse or other family...

Strep throat is a bacterial infection caused by streptococcal bacteria of Group A. it is a non-invasive infection, meaning it’s not very severe, but should not be ignored because it may lead to further complications. Strep throat is easily recognized from its symptoms. ...

According to a new study published in the journal, Science Translational Medicine, the root cause for the male pattern baldness is the presence of abnormal amounts of protein, prostaglandin D2, in the scalp. Prostaglandin D2 and its derivatives are known to inhibit the growth of hair. Male pattern...