Cedric Ita Eyo LPC

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• The History of Rheumatoid Arthritis

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• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• What Makes Zumba Such an Effective Workout?

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