Erin Redfern LCPC

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• How Is Obesity Diagnosed?

  A person is said to be obese if his or her body has stored too much fat in excess that might lead to serious medical complications. If a person’s Body Mass Index (BMI) falls between 25 and 29.9, they are considered to be overweight. If the BMI is 30 or above, he or she is declared to be...

• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• What to Expect from Your Endocrinologist if You Have Hypothyroidism

  Hypothyroidism is a condition in which the thyroid glands are unable to produce adequate amount of thyroid hormones. These hormones are important in maintaining the metabolic rate and energy levels of a person. In some cases, the person may go to a general practitioner for first visit who will then...

• State Senator Sparks Outrage, Says Nurses “Play Cards For a Considerable Amount of the Day”

  Washington State Senator Maureen Walsh (R-Wala Wala) is being slammed for making remarks about nurses in small hospitals, suggesting that nurses in critical access hospitals “probably play cards for a considerable amount of the day.”On April 16, 2019, the Washington State Senate was considering...

• Healthcare Providers Need to Offer Disability Insurance for Nurses

  Disability can be a very touchy topic, which is something that some might have already noticed working as a nurse or in the healthcare world at all.An employee looking to actually protect  their income is not only very important, but essential when working anywhere that can be taxing on their body....