Sherrie C Pomierski LPC, NBCC, NBSC, MS

Recommended Articles

• What Is Insomnia? Get the Facts

  Insomnia is also known as sleeplessness. It is a sleep disorder where people have trouble sleeping. Insomnia is caused by several factors. People with insomnia have abnormal sleeping patterns as well as daytime sleepiness, irritability, and a depressed mood. They may also have an increased...

• Dating While Having Lupus

  Dating is a romantic way to get to know more about a person with the possible aims of having a prospective partner in the future. If dating becomes a success, two people can commit to a more intimate relationship or even marriage. It may be easy for some people; however, for someone who has lupus,...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• Boost Your Energy Levels

  Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...

• Psychological Changes in Children May Be a Sign of Celiac Disease

  Celiac is an autoimmune, chronic disease of the gastrointestinal tract that is not easy to diagnose in adults. So, it is no surprise that things are even more complicated at an early age.However, a timely diagnosis of autoimmune disorders is critical, considering the fact that an early on-set...

• Health Benefits of Biotin

  What is biotin?Biotin is a water-soluble vitamin also known as vitamin B7. This vitamin is critical for an organism's growth and development. It also serves as a coenzyme of carboxylase enzymes and is involved in the metabolism of carbohydrates, fatty acids, and amino acids. Biotin is required to...