Dr. Danielle Cato
Counselor/Therapist | Mental Health
About
Danielle Cato is an Addiction Medicine Physician in Unknown City, Unknown State. Danielle evaluates patients using many different procedures, in order to determine what treatments must be carried out in order to properly assess their symptoms. Addiction Medicine Physicians provide medical care in addition to consultation for each patient and their families.
Provider Details
Dr. Danielle Cato's Expert Contributions
Can counseling help with schizophrenia?
Counseling can be helpful for individuals with schizophrenia by providing coping strategies, promoting medication adherence, offering psychoeducation, providing emotional support, and facilitating social skills training. READ MORE
How can I prevent panic attacks when flying?
Experiencing anxiety or panic attacks while flying can be distressing, but there are strategies that may help you prevent or manage these situations. Here are a few tips: 1. Education and preparation: Learn about the flying process, the safety measures in place, and what to expect during the flight. Knowledge can help alleviate some anxiety. 2. Breathing exercises: Deep breathing exercises can help calm your mind and body. Practice deep, slow breaths in through your nose and out through your mouth to promote relaxation. 3. Distraction techniques: Engage in activities that divert your attention away from anxious thoughts. Bring a book, listen to music, watch a movie, or engage in conversation with a fellow traveler. 4. Positive self-talk: Challenge negative thoughts and replace them with positive affirmations. Remind yourself that flying is statistically safe and that you are capable of managing your anxiety. 5. Visualizations and mindfulness: Use visualization techniques to imagine yourself in a calm and peaceful setting. Mindfulness meditation can also help you stay present and reduce anxiety. 6. Seek support: Consider speaking to a mental health professional who can provide guidance and support for managing anxiety specifically related to flying. They may suggest additional coping strategies or therapies. Remember, everyone's experience is unique, and it's important to find strategies that work best for you. READ MORE
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Get to know Dr. Danielle Cato, who serves clients in the Greater Metropolitan Detroit area…
A multifaceted professional, Dr. Cato, also known as ‘Dr. D’, combines intuition, expertise, and passion to empower individuals, organizations, and communities. She is the Owner and CEO of The HealHer Collective, Inc. – a non-profit organization and Multiservice Venue.
As such, she is committed to making a meaningful impact in the world by helping others unlock their potential, improve their mental well-being, and create transformative experiences through innovative programs and events.
“My knowledge and experience in counseling allows me to support individuals through the various processes of healing and coping. Additionally, I have a deep understanding of women’s issues and provide a safe and empathetic space for women to explore and address their unique challenges. I am equipped to assist individuals dealing with a range of issues, including anger management, behavioral concerns, depression, divorce, family conflict, parenting difficulties, relationship issues, self-esteem struggles, and stress management.”
In her therapeutic practice, Dr. D utilizes various therapeutic modalities such as coaching, holistic techniques, interpersonal therapy, and person-centered therapy, among others. These approaches are all rooted in empathy, aiming to foster a strong therapeutic alliance and facilitate a deeper understanding of her clients’ needs. Each session is client-specific, catering to their needs.
By fostering empathy, she creates a healing space where clients feel valued, respected, and empowered to explore their emotions, build resilience, and embark on a journey of personal growth.
A native of Detroit, Michigan, Dr. D is a progressive byproduct of the Detroit Public School system. She graduated from Oakland University in 2003, receiving a Bachelor of Arts Degree in Communication, and later obtained a Master’s Degree in Community and School Counseling from the University of Detroit.
In 2014, Dr. D successfully defended her dissertation titled: “How to create a culture of healing amongst those who have suffered from the effects of relational grief and loss”, and was conferred an earned doctorate. She then had the honor of returning to her alma mater to “pay it forward,” serving as a content specialist for a doctoral candidate.
Her academic achievements and extensive training have further affirmed her proficiency as counselor for which she humbly receives recognition. In 2012 and 2017, Dr. D was named recipient of the Spirit of Detroit Award, an award bestowed upon persons and/or organizations for outstanding achievement and contribution to the city of Detroit.
Amid other recognitions awarded to her throughout her vocational tenure, Dr. D was inducted into the Michigan Chronicle 40 under 40 Class of 2019, an honor for professionals who are making major community strides. She was also selected for the Oakland County Elite 40 under 40 achievement induction and Who’s Who in Black Detroit.
Over the past two decades, Dr. D has worked in the social service field, focusing on youth and family development with extensive experience in program design, leadership, and community building. She has worked towards seeing issues pertaining to human services advance within the city of Detroit.
Having always had a passion for community, Dr. D was initiated into Alpha Kappa Alpha Sorority, Incorporated, in 2002 where she collaborated with other like-minded and confident female leaders toward making positive change. She has also launched several women empowerment groups where she utilizes her expertise. She is also a chartering member of W.I.N (Women InvestHER Network) where she serves as the Vice President.
With a diverse following, Dr. D reaches countless individuals through social media. She hosts a weekly series of motivational messages (Word Up Wednesday). She founded and manages a group, HealHer Virtual Spa supporting thousands of women, and circulates daily inspirational messages from her Facebook Page. Her most recent accomplishment was speaking during the Essence Festival as an expert on Mental Health.
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