Mrs. Margaret Michelle Donald LCSW

Recommended Articles

• How Do You Contract Meningitis?

  The majority of meningitis is as a result of viruses and bacteria that harbor in our bodies.  These germs normally live in the nose and throat or the intestines and can cause sickness. The bacteria can result in inflammation if they spread to the tissues lining the spinal cord and the brain....

• What Are Cruciferous Vegetables: Health Benefits and Recipes

  IntroductionCabbage, kale, cauliflower, and broccoli have one thing in common--they all belong to the family of cruciferous vegetables. Cruciferous vegetables are loaded with so many nutrients such as fiber, vitamins, and phytonutrients. These nutrients play very important roles when it comes to...

• Super Foods to Save Life

  According to many scientific studies foods including quinoa, broccoli, beans, and almonds can be categorized as super foods that prevent diseases and increase longevity. Foods like these contain some powerful substances that may help to prevent diseases and improve overall health. As experts put it,...

• How to Prepare for Cryotherapy

  A cryotherapy chamber resembles a huge aluminium canister in which the person enters through a door. The whole session is done in about 2 to 3 minutes while the individual is standing. It is not advisable to stay in the chamber for longer three or so minutes. The chamber reaches your neck level, so...

• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• What is Childhood Obesity?

  Childhood obesity refers to when a child or teen is weighing way more than his or her height and age. This is a serious medical complication that usually leads the child to a troubled adulthood as far as health is concerned.Children are delicate human beings and obesity puts them at risk of serious...