Shanda M Schmitz M.S., C.R.C.

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• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• Bladder Spasms: the Causes and Symptoms

  As the urinary bladder fills, the sensation to release urine gradually builds up. Few people have a continuous urge to ease the bladder while experiencing pain. This situation, called bladder spasms, may lead to wetting one's pants. Bladder spasms are caused by the muscles of the bladder contracting...

• COPD Pathophysiology - How Do You Develop COPD?

  Chronic Obstructive Pulmonary Disease (COPD) is a chronic, progressive disease of the airways leading to irreversible air flow limitation. COPD encompasses two types of obstructive airway diseases:1. Chronic bronchitis – An obstruction of the airways2. Emphysema – An enlargement of air spaces...

• Different Conditions Treated by an Oral Surgeon

  What is an oral surgeon?An oral surgeon, also called as an oral and maxillofacial surgeon, is a specialist trained in the detection, diagnosis, treatment, and prevention of oral diseases. Aside from the usual dentistry services, oral surgeons also handle facial pain or injuries, broken jaws, dental...

• Fibromyalgia: Dietary Guidelines to Reduce Your Symptoms

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...

• What Is Acid Reflux: Causes, Treatment, and Prevention

  Acid reflux is a common condition wherein a person feels an internal burning pain in the lower chest area due to the stomach acid backflow into the esophagus (food pipe). Once in a while, acid reflux may be experienced. It is a common condition, which you should not worry about. However, if you...