Jill Lee Raymer DNP FNP BC

Recommended Articles

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• What is Low T?

  Low T, or low testosterone, refers to the reduced levels of the male hormone, testosterone, in the body. This condition is becoming increasingly common among males. Testosterone contributes to:...

• What Is Rubella?

  Commonly known as German measles, Rubella is an infection caused by a virus and its symptoms include red rashes on the body along-with fever, headache, muscle pain, a runny nose. Sometimes, swollen nymph nodes can also be seen. It is a contagious infection and can spread from one person to...

• 5 Ways to Beat Procrastination: How to Get Away from It

  What is procrastination?Do you find yourself putting things off too often and are always late for a meeting or any appointments? Do you identify yourself as someone who is unable to get properly organized? By now, you must have been aware that you are a procrastinator, who always tend to push things...

• Fibromyalgia: Dietary Guidelines to Reduce Your Symptoms

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...

• Reasons Why You Would Need a Cataract Surgery

  Unfortunately, no particular drug or types of eye drops have been found to specifically reverse or prevent the formation of cataracts. There are eyeglasses that can be recommended by your doctor if you develop nearsightedness or blurred vision as a result of cataract formation. A surgical procedure...