Sheila Sue Riesenberg C.R.C.

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• Osteoporosis: Know the Causes

  Osteoporosis is a condition that results in reduced bone density and enhanced vulnerability of the bones. The detrimental thinning of the patient’s bones combined with the development of weaker bone crystals makes them highly susceptible to fractures.Although osteoporosis itself doesn’t directly...

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• The Blow Self-Image Can Take During Lymphoma Treatment

  Many who have endured cancer treatment experience a blow to their self image, and cease to recognize the person looking back at them in the mirror.However, it does not have to be that way! Here are some of the most common changes, and how to cope with them.Skin changesYou may begin to see your skin...

• Alternative Treatments For Cataracts

  Approximately, a fifth of all people above the age of 60 have at least mild cataracts, and at the age of 75, that number increases significantly.A cataract presents itself as a reduction of clarity in the eye lens. A normal eye lens is comprised of clear water and variety of proteins. The lens...

• Protect Yourself as an AIDS Caregiver

  OverviewAn AIDS caregiver is a person who takes care of a patient affected by HIV, and many AIDS caregivers are related to their patients. Caring for an AIDS patient can be difficult but it also gives the caregiver a meaningful experience and precious time with them. Caring for a loved one with...

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...