Cheryl Ann Koskinen ACSW

Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

Whenever a bursa is inflamed and becomes swollen, it causes a lot of pain around the affected area. The condition is called bursitis. The inflammation and swelling of the bursa are the causes of pain. The bursa is a sac filled with fluid, which is always located between the muscles, tendons, bones,...

Life-Changing Diseases and Illnesses can Affect Celebrities TooIt might come as a surprise to some, but there are numerous celebrities across the globe that face different diseases and illnesses. Famous actor, singer, performer, and among many other titles Selena Gomez faces a disease. It is...

According to a new study published in, American Journal of Preventive Medicine, eating less fat, getting more exercise, and discussing a weight loss plan with a doctor is the most effective way to lose weight. This study focused on the methods followed by successful dieters to lose the extra weight...

Chronic knee pain is a long-lasting pain in the knees that is associated with swelling and stiffness. Typically, a knee pain lasts for more than three months. There are several causes of chronic knee pain and this article will focus on its causes, symptoms, diagnosis, and treatment.What is...

Treatments for Erectile DysfunctionErectile dysfunction is a problem that affects the ability of men to have and maintain their erections. It can cause emotional and psychological stress, especially for people with low self-esteem or those who suffer relationship troubles because of it. However, it...