Kristen Schutz Santangelo CCH, RSHOM(NA)

Are you on lupus treatment? Do you want to know if there are better options to improve your health? More than 50 percent of lupus patients worldwide try complementary therapies. Complementary therapies are therapies that are followed in addition to routine medicines prescribed by doctors. The seven...

What is myrrh?The word myrrh will probably not be a stranger to your ears. If you were raised in the Christian faith, it may be familiar to you since childhood. It was mentioned over 150 times in the Holy Bible. But what is it exactly?Myrrh is a resin or natural gum that is yellow to reddish-brown...

Varicose veins are the veins that protrude from the skin, accompanied by a dark-purplish color. This type of vascular disorder can affect both men and women equally. According to research by the Department of Health and Human Sciences, at least 40% to 50% of men and 50% to 55% of women in the United...

According to nutrition experts, superfood is a coined marketing term used to refer to miracle foods that can help cure a variety of ailments due to their overall nutrient density (1). This marketing term is specifically used to sell products and food trends (2). But are these superfoods really...

What is fennel?Fennel is an herb grown for its strongly flavored leaves and seeds. It is a renowned herb, vegetable, spice and medicinal plant. It has a flavor similar to the spices anise and licorice. Fennel is a common food item; it is not rare nor expensive, unlike vanilla pods and...

What is Rosacea?It is a chronic skin condition that typically affects the face. It causes redness, swelling, and a pimple-like appearance on your cheeks, nose, and forehead. Anyone can develop rosacea, but it is more commonly seen among females between the ages of 30 and 50 years old. Although...