Shalanda Moten ED.D, LMHC

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  What is sepsis?Sepsis is a severe condition that occurs as a result of an overwhelmed immune system due to an infection. Widespread inflammation is activated by immunity chemicals that are released into the blood to fight the infection. This causes leaky vessels and blood clots. The flow of the...

• Life Hacks to Make Alzheimer’s Care Easier

  Being the caretaker of someone with Alzheimer’s is challenging, depressing, and sometimes exasperating. As a caregiver, you wear many hats. You are a nurse with skills to fix bumps and bruises, a housekeeper to clean up messes, and a doctor with knowledge about medical conditions. In addition, you...

• What Is Tennis Elbow: Get the Facts

  What Is Tennis Elbow: Get the FactsTennis elbow, also known as lateral epicondylitis, is a type of tendinitis characterized by swelling of the tendons. This swelling results in arm and elbow pain. Tendons are very important as they are bands that connect the muscles of your lower arm to the arm...

• How to Prevent Shin Splints

  A shin splint is an exercise-induced pain you feel along the inner aspect of your shin bone. It usually occurs as a result of overtraining or increasing the duration and intensity of exercises too much and too quickly. Doctors may refer this condition as the medial tibial stress syndrome (MTSS). It...

• How Should I Choose Vitamin Supplements?

  Most of us fall short of meeting our daily nutritional requirements for various reasons. For some of us it is because of the special diet that we have been following. For others it is due to the time limit to choose a healthy and balanced diet. Many develop a nutritional gap because of a poor...

• What Are the Health Benefits of Milk Thistle?

  Milk thistle is a native plant of Europe and an integral part of the medicine for gall bladder and liver disorders. The active ingredients in this herb are flavanoid and silymarin, which have both antioxidant and anti-inflammatory properties.Some of the common uses of the herb include:...