Mary Amelia Dumlao MA LCPC

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• What Is Sciatica?

  What is sciatica?Lower back pain is a very common condition that is often incorrectly managed. Back pain is a challenge in itself since it demands medical support and is a leading source of social, psychological, and physical disabilities. The majority of back pains are self-limiting and simple,...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• Study Suggests Diabetes Carries A Risk for Rheumatoid Arthritis and Osteoarthritis

  A study reported at the European Association for the Study of Diabetes (EASD) Annual Meeting in October 2018, said that musculoskeletal disorders are connected to diabetes. In other words, if you have diabetes, you carry a high risk for rheumatoid arthritis, osteoporosis, and osteoarthritis. ...

• What is a Blood Type Diet?

  As the name indicates, a blood type diet is based on the blood group developed by Dr. Peter D’Adamo, a naturopathic physician. This diet is based on the theory that by the taking the right kind of food for your blood type, one can have lesser risk of obesity, diseases, and cancers. According to Dr...

• Can a TENS Unit Ease Fibromyalgia Pain?

  Those with fibromyalgia live every day with chronic pain. Medications may work great, but they often have unacceptable side effects. If you don’t want to handle your pain with drugs, other alternatives might help, and one of these alternatives could be a TENS unit. ...

• Nursing with Compassion: Easing the Final Journey

  There are those who might not know about the effects that compassionate nursing can have on someone, but at times, being compassionate is one of the greatest ways to care for someone. For some patients, at their last moments, they need someone who knows that they are there during their time of need....