Whillma Quenicka, PhD, MRAS, MS, MA
Psychologist | Clinical
- Camarillo CA, 93010About
Welcome to your winning journey! I am proud of you for being courageous, for reaching out for help and for deciding to start being more in charge for your present life.
My goal is to provide you with winning strategies, tools to reset your mindset with positive attitude, and empower you to be the better and the best version of yourself. We are a product of our decision, we are not a product of our circumstances. I empower you with valuable life skills, practical tools, insight, and knowledge to reset your mindset. I will coach you on how to shift your mindset from your limiting beliefs, to adjust your attitude, and to create more balanced expectations. I am committed to coach you to achieve your full potential. Let me support you through discomfort and walk alongside your journey at your pace into new, exciting, and purposeful change.
My passion is to work with people who struggle with finding life balanced and are motivated to reset their mindset to unfold their strength and potential so they can have a more rewarding fulfilling life. If this is you, let me coach you and let us WIN life together! I would be honored to walk with you on this journey.
I am excited to share that I am one of the hosts for Psychs With Mics at KPPQ-LP Ventura 104.1 FM. The link is https://capsmedia.org (Monday 10 am PST, Tuesday 7 am PST, Thursday 9 am PST).
Provider Details
Whillma Quenicka, PhD, MRAS, MS, MA's Expert Contributions
3 Tips for Female Health Care Professionals to Overcome Overdrinking Habits and Reset Their Relationship With Alcohol
3 Tips for Female Health Care Professionals to Overcome Overdrinking Habits and Reset Their Relationship With Alcohol If you are reading this, are you female healthcare professionals who since the Pandemic in 2020 found yourself drinking more often and more amount of alcohol when…- feeling burnout...
Tips to manage financial related stress/anxiety around holiday gift giving
Holiday season is not always joyful, fun, warm and fuzzy. It can come with a great stress (family conflict, money related stress, grief/loss, getting Winter related illness). This article focuses on tips to manage financial related stress around holiday gift giving. We may have family members or...
Should I see a doctor for panic attacks?
Yes, find therapist who specializes in treating panic attack READ MORE
What therapy is successful in treating anxiety?
Typically CBT, EMDR if the anxiety is trauma related READ MORE
Will psychotherapy help anxiety?
Yes!! READ MORE
What is the treatment option for a child's anger?
There are reasons why a child has anxiety and anger. I'd recommend to seek therapist who is trained in children to help your child explore where these emotions come from first so tx plan can be developed accordingly. *Dr. Whillma Quenicka, PhD, M-RAS, M.S., M.A.* *Licensed Clinical Psychologist PSY 30598* *Masters Level Registered Addiction Specialist **Q0912032016* *"Out of your vulnerabilities will come your strength" Sigmund Freud* * " If you don't like something, change it. If you can't change it, change your attitude about it" Maya Angelou* *CONFIDENTIALIT**Y NOTICE:* This message, together with any attachments, is intended only for the use of the individual or entity to which it *is directly addressed*. It may contain information that is confidential and prohibited from disclosure. Any re-transmission, dissemination or other use of the information by persons other than the intended recipient or entity is strictly prohibited. If you have received this message in error, please notify the original sender immediately by telephone or return e-mail and delete this message, along with any attachments, from your computer. READ MORE
What therapy is good for schizophrenia?
The combination of Medication ( have a psychiatrist you see regularly) and CBT for Schizophrenia with Psychologist who is well trained in treating this disorder. Seek support group as well. Good luck! READ MORE
How can I help my child with panic attacks?
Find a child psychologist who treats panic attack in children. Good luck! READ MORE
Can alcohol addiction be cured without medications?
You may find different opinions on this one. My answer is: It depends on the severity of your alcohol addiction. I do see clients who can stay sober without medication when they are working very hard in regular weekly therapy/ attends a rigorous tx program and have a very strong support group. READ MORE
Can therapy fix anxiety?
ABSOLUTELY YES READ MORE
Can anxiety attacks be stopped?
Yes READ MORE
What doctor is best for treating schizophrenia?
Psychiatrist for the medication and psychologist for the psychotherapy. READ MORE
Can a therapy fix depression?
YES READ MORE
Does exercise help with anxiety?
YES READ MORE
What doctor to see for a gambling addiction?
Psychologist with the training in treating gambling addiction. READ MORE
Is it possible to stop alcohol addiction?
YES READ MORE
What psychotherapy is best for PTSD?
EMDR, CBT/ Seeking Safety. READ MORE
Should I see a psychologist or psychiatrist for alcohol addiction?
It depends on the severity of your alcohol addiction. If mild symptoms, you need to find a psychologist who is well trained and specializes in treating substance abuse disorder because not all psychologists are equally trained in substance abuse treatment. If your level is severe, you are likely needed to see both psychiatrist (for medication to help you with craving/withdrawal; FYI withdrawal from alcohol can be life threatening and should be done in under a close medical supervision) and psychologist (to learn CBT for early recovery skills and relapse prevention). Good luck and hope this info helps! READ MORE
What kind of doctor do you see for anger issues?
I am proud of you for acknowledging that you have anger issues that you want to work on. You want to find a psychologist who specializes in anger management and trauma as typically anger could be a result of unresolved trauma. Best of luck to you! READ MORE
Can you heal anxiety without pills?
Yes READ MORE
What is the best therapy for ADHD?
There is a psychological assessment for ADHD, your friend should look for psychologist who can do this assessment to determine if your friend really has ADHD. Please tell your friend to not self-diagnose, often ADHD symptoms are due to undiagnosed and untreated childhood trauma/complex trauma/anxiety/medical reasons, and not because your friend truly has ADHD which is a neurodevelopmental disorder. READ MORE
Can you heal panic attacks without pills?
Yes, CBT and learning coping strategies/behavior modification can decrease/eliminate panic attack. READ MORE
Expert Publications
Data provided by the National Library of MedicineProfessional Society Memberships
- Phi Theta Kappa, Psi Chi
Professional Affiliations
- APA, VCPA
What do you attribute your success to?
- My Catholic faith and my parents.
Areas of research
- Childhood trauma and substance use disorder
Favorite Place to Vacation
- Santorini Greece and Bali Indonesia
Hobbies / Sports
- traveling, reading, weight lifting.
Whillma Quenicka, PhD, MRAS, MS, MA's Practice location
Win Life Coaching With Dr. Q
- -Camarillo, CA 93010Get Direction
Elevate Mental Health
80 N. Wood Rd. #302 -Camarillo, CA 93010Get Direction
Whillma Quenicka, PhD, MRAS, MS, MA's reviews
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What Age Group is Affected by Binge Eating Disorder?Binge eating disorder is a serious, but curable eating disorder. Common characteristics of binge eating disorder consist of suicide risks, functional weakness and increased rate of the psychiatric condition co-occurring. Body image despair and eating disorders: what’s age got to do with it?The...
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